13.6 km | 01:11:37 | 05:15/km日期: 2020-12-17 19:01 - 平均心率: 169 - 卡路里: 945 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'23" / 07'49" / 05'25" / 05'19" / 05'02" / 14'13" / 04'58" / 05'02" / 05'02" / 04'59" / 05'02" / 05'00" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'25") | 1000 / 1000 |
| 2 | | 05'59" (+01'02") | 1000 / 2000 |
| 3 | | 05'24" (+00'27") | 1000 / 3000 |
| 4 | | 05'18" (+00'21") | 1000 / 4000 |
| 5 | | 05'02" (+00'05") | 1000 / 5000 |
| 6 | | 05'17" (+00'20") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'01" (+00'04") | 1000 / 8000 |
| 9 | | 05'01" (+00'04") | 1000 / 9000 |
| 10 | | 04'59" (+00'02") | 1000 / 10000 |
| 11 | | 05'01" (+00'04") | 1000 / 11000 |
| 12 | | 05'00" (+00'03") | 1000 / 12000 |
| 13 | | 05'02" (+00'05") | 1000 / 13000 |
| 14 | | 05'00" (+00'03") | 622 / 13622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 166.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'49" | 00:14'12" |
| 3 | 05'25" | 00:19'37" |
| 4 | 05'19" | 00:24'56" |
| 5 | 05'02" | 00:29'58" |
| 6 | 14'13" | 00:44'11" |
| 7 | 04'58" | 00:49'09" |
| 8 | 05'02" | 00:54'11" |
| 9 | 05'02" | 00:59'13" |
| 10 | 04'59" | 01:04'12" |
| 11 | 05'02" | 01:09'14" |
| 12 | 05'00" | 01:14'14" |
| 13 | 05'03" | 01:19'17" |
| 13.6 | 05'00" | 01:22'24" |
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