11.4 km | 01:00:01 | 05:16/km日期: 2020-12-17 18:24 - 平均心率: 140 - 卡路里: 614 Cal - 平均步頻: 170
Pace: 05'53" / 05'29" / 05'24" / 05'17" / 05'09" / 04'53" / 04'48" / 04'51" / 04'37" / 04'46" / 04'48" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'17") | 1000 / 1000 |
| 2 | | 05'28" (+00'52") | 1000 / 2000 |
| 3 | | 05'24" (+00'48") | 1000 / 3000 |
| 4 | | 05'16" (+00'40") | 1000 / 4000 |
| 5 | | 05'09" (+00'33") | 1000 / 5000 |
| 6 | | 04'53" (+00'17") | 1000 / 6000 |
| 7 | | 04'47" (+00'11") | 1000 / 7000 |
| 8 | | 04'51" (+00'15") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'45" (+00'09") | 1000 / 10000 |
| 11 | | 04'48" (+00'12") | 1000 / 11000 |
| 12 | | 11'02" (+06'26") | 371 / 11371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
170.67 km 
ASICS tartherzeal wide 累積 :
8443.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'29" | 00:11'22" |
| 3 | 05'24" | 00:16'46" |
| 4 | 05'17" | 00:22'03" |
| 5 | 05'09" | 00:27'12" |
| 6 | 04'53" | 00:32'05" |
| 7 | 04'48" | 00:36'53" |
| 8 | 04'51" | 00:41'44" |
| 9 | 04'37" | 00:46'21" |
| 10 | 04'46" | 00:51'07" |
| 11 | 04'48" | 00:55'55" |
| 11.4 | 11'02" | 01:00'01" |
20853.2 km | 
1405.7 km
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