21.7 km | 01:55:25 | 05:19/km日期: 2020-12-13 07:10 - 總爬升: 327 m - 平均心率: 170 - 卡路里: 1861 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(42)
Pace: 04'16" / 04'37" / 04'40" / 04'24" / 05'16" / 07'35" / 05'24" / 05'14" / 05'22" / 05'29" / 05'36" / 04'47" / 05'05" / 05'05" / 05'10" / 05'04" / 04'41" / 05'08" / 05'47" / 05'34" / 06'44" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 04'37" (+00'22") | 1000 / 2000 |
| 3 | | 04'40" (+00'25") | 1000 / 3000 |
| 4 | | 04'23" (+00'08") | 1000 / 4000 |
| 5 | | 05'16" (+01'01") | 1000 / 5000 |
| 6 | | 07'34" (+03'19") | 1000 / 6000 |
| 7 | | 05'24" (+01'09") | 1000 / 7000 |
| 8 | | 05'13" (+00'58") | 1000 / 8000 |
| 9 | | 05'22" (+01'07") | 1000 / 9000 |
| 10 | | 05'28" (+01'13") | 1000 / 10000 |
| 11 | | 05'36" (+01'21") | 1000 / 11000 |
| 12 | | 04'46" (+00'31") | 1000 / 12000 |
| 13 | | 05'04" (+00'49") | 1000 / 13000 |
| 14 | | 05'04" (+00'49") | 1000 / 14000 |
| 15 | | 05'06" (+00'51") | 1000 / 15000 |
| 16 | | 05'08" (+00'53") | 1000 / 16000 |
| 17 | | 04'40" (+00'25") | 1000 / 17000 |
| 18 | | 05'07" (+00'52") | 1000 / 18000 |
| 19 | | 05'47" (+01'32") | 1000 / 19000 |
| 20 | | 05'33" (+01'18") | 1000 / 20000 |
| 21 | | 06'43" (+02'28") | 1000 / 21000 |
| 22 | | 06'43" (+02'28") | 662 / 21662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 77.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'37" | 00:08'53" |
| 3 | 04'40" | 00:13'33" |
| 4 | 04'24" | 00:17'57" |
| 5 | 05'16" | 00:23'13" |
| 6 | 07'35" | 00:30'48" |
| 7 | 05'24" | 00:36'12" |
| 8 | 05'14" | 00:41'26" |
| 9 | 05'22" | 00:46'48" |
| 10 | 05'29" | 00:52'17" |
| 11 | 05'36" | 00:57'53" |
| 12 | 04'47" | 01:02'40" |
| 13 | 05'05" | 01:07'45" |
| 14 | 05'05" | 01:12'50" |
| 15 | 05'10" | 01:18'00" |
| 16 | 05'04" | 01:23'04" |
| 17 | 04'41" | 01:27'45" |
| 18 | 05'08" | 01:32'53" |
| 19 | 05'47" | 01:38'40" |
| 20 | 05'34" | 01:44'14" |
| 21 | 06'44" | 01:50'58" |
| 21.7 | 06'44" | 01:55'26" |
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