12.3 km | 01:06:32 | 05:24/km日期: 2020-12-15 19:44 - 平均心率: 158 - 卡路里: 662 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 05'28" / 05'04" / 07'06" / 05'15" / 05'09" / 05'13" / 05'22" / 05'21" / 05'16" / 05'17" / 05'13" / 05'13" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'25") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 11'58" (+06'55") | 252 / 2252 |
| 4 | | 05'19" (+00'16") | 1000 / 3252 |
| 5 | | 05'12" (+00'09") | 1000 / 4252 |
| 6 | | 05'13" (+00'10") | 1000 / 5252 |
| 7 | | 05'15" (+00'12") | 1000 / 6252 |
| 8 | | 05'23" (+00'20") | 1000 / 7252 |
| 9 | | 05'19" (+00'16") | 1000 / 8252 |
| 10 | | 05'14" (+00'11") | 1000 / 9252 |
| 11 | | 05'17" (+00'14") | 1000 / 10252 |
| 12 | | 05'14" (+00'11") | 1000 / 11252 |
| 13 | | 05'06" (+00'03") | 1000 / 12252 |
| 14 | | 06'11" (+01'08") | 56 / 12309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 126.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'04" | 00:10'32" |
| 3 | 07'06" | 00:17'38" |
| 4 | 05'15" | 00:22'53" |
| 5 | 05'09" | 00:28'02" |
| 6 | 05'13" | 00:33'15" |
| 7 | 05'22" | 00:38'37" |
| 8 | 05'21" | 00:43'58" |
| 9 | 05'16" | 00:49'14" |
| 10 | 05'17" | 00:54'31" |
| 11 | 05'13" | 00:59'44" |
| 12 | 05'13" | 01:04'57" |
| 12.3 | 05'10" | 01:06'33" |
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