12.0 km | 01:12:43 | 06:03/km日期: 2020-11-27 08:00 - 總爬升: 290 m - 平均心率: 172 - 卡路里: 870 Cal - 平均步頻: 178
Pace: 04'58" / 05'39" / 05'50" / 05'53" / 06'08" / 07'29" / 06'18" / 07'00" / 06'06" / 07'14" / 06'17" / 06'24" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'38" (+00'24") | 1000 / 2000 |
| 3 | | 05'49" (+00'35") | 1000 / 3000 |
| 4 | | 05'53" (+00'39") | 1000 / 4000 |
| 5 | | 06'07" (+00'53") | 1000 / 5000 |
| 6 | | 06'25" (+01'11") | 1000 / 6000 |
| 7 | | 06'18" (+01'04") | 1000 / 7000 |
| 8 | | 06'24" (+01'10") | 1000 / 8000 |
| 9 | | 06'05" (+00'51") | 1000 / 9000 |
| 10 | | 05'58" (+00'44") | 1000 / 10000 |
| 11 | | 06'16" (+01'02") | 1000 / 11000 |
| 12 | | 06'23" (+01'09") | 1000 / 12000 |
| 13 | | 09'50" (+04'36") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 27.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'39" | 00:10'37" |
| 3 | 05'50" | 00:16'27" |
| 4 | 05'53" | 00:22'20" |
| 5 | 06'08" | 00:28'28" |
| 6 | 07'29" | 00:35'57" |
| 7 | 06'18" | 00:42'15" |
| 8 | 07'00" | 00:49'15" |
| 9 | 06'06" | 00:55'21" |
| 10 | 07'14" | 01:02'35" |
| 11 | 06'17" | 01:08'52" |
| 12 | 06'24" | 01:15'16" |
| 12.0 | 09'38" | 01:15'22" |
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