8.5 km | 00:45:53 | 05:22/km日期: 2014-12-02 20:49 - 地點: 青年公園 - 天氣: 冷 - 卡路里: 477 Cal - 溫度: 17°C - 濕度: 73%
Pace: 05'45" / 05'28" / 05'32" / 05'33" / 05'25" / 05'30" / 05'21" / 04'48" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'57") | 1000 / 1000 |
2 | | 05'28" (+00'41") | 1000 / 2000 |
3 | | 05'31" (+00'44") | 1000 / 3000 |
4 | | 05'32" (+00'45") | 1000 / 4000 |
5 | | 05'24" (+00'37") | 1000 / 5000 |
6 | | 05'30" (+00'43") | 1000 / 6000 |
7 | | 05'21" (+00'34") | 1000 / 7000 |
8 | | 04'47" | 1000 / 8000 |
9 | | 04'38" | 546 / 8546 |
12月累積里程 :
84.12 km ASICS T3P3N-1291 累積 :
595.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'28" | 00:11'13" |
3 | 05'32" | 00:16'45" |
4 | 05'33" | 00:22'18" |
5 | 05'25" | 00:27'43" |
6 | 05'30" | 00:33'13" |
7 | 05'21" | 00:38'34" |
8 | 04'48" | 00:43'22" |
8.5 | 04'38" | 00:45'54" |