13.4 km | 01:15:49 | 05:39/km日期: 2020-12-17 20:06 - 總爬升: 175 m - 平均心率: 163 - 卡路里: 834 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 05'58" / 05'10" / 06'19" / 05'41" / 05'45" / 05'28" / 05'30" / 05'45" / 05'26" / 05'27" / 05'45" / 06'36" / 05'36" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'47") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'41" (+00'31") | 1000 / 4000 |
| 5 | | 05'44" (+00'34") | 1000 / 5000 |
| 6 | | 05'28" (+00'18") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'43" (+00'33") | 1000 / 8000 |
| 9 | | 05'26" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" (+00'16") | 1000 / 10000 |
| 11 | | 05'45" (+00'35") | 1000 / 11000 |
| 12 | | 05'57" (+00'47") | 1000 / 12000 |
| 13 | | 05'36" (+00'26") | 1000 / 13000 |
| 14 | | 06'58" (+01'48") | 419 / 13419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 120.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'10" | 00:11'08" |
| 3 | 06'19" | 00:17'27" |
| 4 | 05'41" | 00:23'08" |
| 5 | 05'45" | 00:28'53" |
| 6 | 05'28" | 00:34'21" |
| 7 | 05'30" | 00:39'51" |
| 8 | 05'45" | 00:45'36" |
| 9 | 05'26" | 00:51'02" |
| 10 | 05'27" | 00:56'29" |
| 11 | 05'45" | 01:02'14" |
| 12 | 06'36" | 01:08'50" |
| 13 | 05'36" | 01:14'26" |
| 13.4 | 06'59" | 01:17'22" |
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