15.1 km | 01:44:50 | 06:55/km日期: 2020-12-19 06:47 - 平均心率: 154 - 卡路里: 1445 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 08'02" / 06'45" / 06'46" / 06'59" / 06'35" / 06'46" / 06'37" / 06'42" / 06'56" / 06'40" / 07'21" / 07'11" / 07'17" / 06'58" / 07'13" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'45") | 1000 / 1000 |
| 2 | | 06'44" (+00'10") | 1000 / 2000 |
| 3 | | 06'46" (+00'12") | 1000 / 3000 |
| 4 | | 06'58" (+00'24") | 1000 / 4000 |
| 5 | | 06'34" | 1000 / 5000 |
| 6 | | 06'46" (+00'12") | 1000 / 6000 |
| 7 | | 06'36" (+00'02") | 1000 / 7000 |
| 8 | | 06'42" (+00'08") | 1000 / 8000 |
| 9 | | 06'56" (+00'22") | 1000 / 9000 |
| 10 | | 06'39" (+00'05") | 1000 / 10000 |
| 11 | | 07'08" (+00'34") | 1000 / 11000 |
| 12 | | 07'10" (+00'36") | 1000 / 12000 |
| 13 | | 07'16" (+00'42") | 1000 / 13000 |
| 14 | | 06'58" (+00'24") | 1000 / 14000 |
| 15 | | 07'12" (+00'38") | 1000 / 15000 |
| 16 | | 06'39" (+00'05") | 146 / 15146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
411.19 km 
mizuno rider 24 紅色 累積 :
1932.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'45" | 00:14'47" |
| 3 | 06'46" | 00:21'33" |
| 4 | 06'59" | 00:28'32" |
| 5 | 06'35" | 00:35'07" |
| 6 | 06'46" | 00:41'53" |
| 7 | 06'37" | 00:48'30" |
| 8 | 06'42" | 00:55'12" |
| 9 | 06'56" | 01:02'08" |
| 10 | 06'40" | 01:08'48" |
| 11 | 07'21" | 01:16'09" |
| 12 | 07'11" | 01:23'20" |
| 13 | 07'17" | 01:30'37" |
| 14 | 06'58" | 01:37'35" |
| 15 | 07'13" | 01:44'48" |
| 15.1 | 06'36" | 01:45'46" |
展開計圈分析
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