21.9 km | 02:59:44 | 08:12/km日期: 2020-12-13 06:23 - 平均心率: 168 - 卡路里: 2175 Cal - 平均步頻: 156
Pace: 05'06" / 05'50" / 07'06" / 08'35" / 07'56" / 07'31" / 07'41" / 07'18" / 07'20" / 07'53" / 07'42" / 08'17" / 07'57" / 08'31" / 08'39" / 08'27" / 09'02" / 09'46" / 09'59" / 09'18" / 09'30" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'49" (+00'44") | 1000 / 2000 |
| 3 | | 07'06" (+02'01") | 1000 / 3000 |
| 4 | | 08'34" (+03'29") | 1000 / 4000 |
| 5 | | 07'56" (+02'51") | 1000 / 5000 |
| 6 | | 07'31" (+02'26") | 1000 / 6000 |
| 7 | | 07'40" (+02'35") | 1000 / 7000 |
| 8 | | 07'17" (+02'12") | 1000 / 8000 |
| 9 | | 07'20" (+02'15") | 1000 / 9000 |
| 10 | | 07'52" (+02'47") | 1000 / 10000 |
| 11 | | 07'42" (+02'37") | 1000 / 11000 |
| 12 | | 08'17" (+03'12") | 1000 / 12000 |
| 13 | | 07'56" (+02'51") | 1000 / 13000 |
| 14 | | 08'30" (+03'25") | 1000 / 14000 |
| 15 | | 08'39" (+03'34") | 1000 / 15000 |
| 16 | | 08'26" (+03'21") | 1000 / 16000 |
| 17 | | 09'01" (+03'56") | 1000 / 17000 |
| 18 | | 09'45" (+04'40") | 1000 / 18000 |
| 19 | | 09'59" (+04'54") | 1000 / 19000 |
| 20 | | 09'17" (+04'12") | 1000 / 20000 |
| 21 | | 09'29" (+04'24") | 1000 / 21000 |
| 22 | | 11'20" (+06'15") | 912 / 21912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 38.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'50" | 00:10'56" |
| 3 | 07'06" | 00:18'02" |
| 4 | 08'35" | 00:26'37" |
| 5 | 07'56" | 00:34'33" |
| 6 | 07'31" | 00:42'04" |
| 7 | 07'41" | 00:49'45" |
| 8 | 07'18" | 00:57'03" |
| 9 | 07'20" | 01:04'23" |
| 10 | 07'53" | 01:12'16" |
| 11 | 07'42" | 01:19'58" |
| 12 | 08'17" | 01:28'15" |
| 13 | 07'57" | 01:36'12" |
| 14 | 08'31" | 01:44'43" |
| 15 | 08'39" | 01:53'22" |
| 16 | 08'27" | 02:01'49" |
| 17 | 09'02" | 02:10'51" |
| 18 | 09'46" | 02:20'37" |
| 19 | 09'59" | 02:30'36" |
| 20 | 09'18" | 02:39'54" |
| 21 | 09'30" | 02:49'24" |
| 21.9 | 11'19" | 02:59'44" |
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