22.1 km | 12:51:36 | 34:52/km日期: 2020-06-25 04:54 - 總爬升: 2168 m - 卡路里: 991 Cal - 平均步頻: 114
Pace: 19'36" / 19'51" / 20'08" / 22'09" / 22'31" / 26'58" / 29'48" / 49'39" / 39'37" / 41'10" / 38'51" / 42'18" / 71'17" / 50'28" / 43'07" / 38'19" / 37'07" / 36'21" / 40'25" / 32'36" / 22'55" / 23'59" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'34" | 1000 / 1000 |
2 | | 19'51" (+00'17") | 1000 / 2000 |
3 | | 20'07" (+00'33") | 1000 / 3000 |
4 | | 22'09" (+02'35") | 1000 / 4000 |
5 | | 22'31" (+02'57") | 1000 / 5000 |
6 | | 26'57" (+07'23") | 1000 / 6000 |
7 | | 29'47" (+10'13") | 1000 / 7000 |
8 | | 54'16" (+34'42") | 568 / 7568 |
9 | | 37'41" (+18'07") | 1000 / 8568 |
10 | | 46'43" (+27'09") | 488 / 9056 |
11 | | 39'50" (+20'16") | 366 / 9423 |
12 | | 39'38" (+20'04") | 826 / 10250 |
13 | | 41'33" (+21'59") | 1000 / 11250 |
14 | | 40'51" (+21'17") | 920 / 12170 |
15 | | 38'34" (+19'00") | 336 / 12507 |
16 | | 30'13" (+10'39") | 43 / 12551 |
17 | | 01:13'15" (+53'41") | 1000 / 13551 |
18 | | 49'24" (+29'50") | 1000 / 14551 |
19 | | 39'40" (+20'06") | 1000 / 15551 |
20 | | 39'18" (+19'44") | 1000 / 16551 |
21 | | 35'23" (+15'49") | 1000 / 17551 |
22 | | 38'38" (+19'04") | 1000 / 18551 |
23 | | 37'02" (+17'28") | 1000 / 19551 |
24 | | 27'26" (+07'52") | 1000 / 20551 |
25 | | 23'04" (+03'30") | 1000 / 21551 |
26 | | 26'37" (+07'03") | 569 / 22120 |
6月累積里程 : 22.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'36" | 00:19'36" |
2 | 19'51" | 00:39'27" |
3 | 20'08" | 00:59'35" |
4 | 22'09" | 01:21'44" |
5 | 22'31" | 01:44'15" |
6 | 26'58" | 02:11'13" |
7 | 29'48" | 02:41'01" |
8 | 49'39" | 03:30'40" |
9 | 39'37" | 04:10'17" |
10 | 41'10" | 04:51'27" |
11 | 38'51" | 05:30'18" |
12 | 42'18" | 06:12'36" |
13 | 71'17" | 07:23'53" |
14 | 50'28" | 08:14'21" |
15 | 43'07" | 08:57'28" |
16 | 38'19" | 09:35'47" |
17 | 37'07" | 10:12'54" |
18 | 36'21" | 10:49'15" |
19 | 40'25" | 11:29'40" |
20 | 32'36" | 12:02'16" |
21 | 22'55" | 12:25'11" |
22 | 23'59" | 12:49'10" |
22.1 | 18'16" | 12:51'22" |