12.0 km | 01:02:27 | 05:11/km日期: 2020-12-14 05:45 - 平均心率: 150 - 卡路里: 831 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 06'22" / 05'32" / 05'00" / 04'58" / 04'45" / 05'34" / 05'14" / 04'58" / 04'38" / 04'37" / 05'18" / 05'28" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'15") | 737 / 737 |
| 2 | | 05'19" (+00'48") | 1000 / 1737 |
| 3 | | 05'09" (+00'38") | 1000 / 2737 |
| 4 | | 05'05" (+00'34") | 1000 / 3737 |
| 5 | | 04'31" | 1000 / 4737 |
| 6 | | 05'34" (+01'03") | 1000 / 5737 |
| 7 | | 05'23" (+00'52") | 800 / 6538 |
| 8 | | 05'01" (+00'30") | 1000 / 7538 |
| 9 | | 04'50" (+00'19") | 1000 / 8538 |
| 10 | | 04'32" (+00'01") | 1000 / 9538 |
| 11 | | 05'06" (+00'35") | 1000 / 10538 |
| 12 | | 04'57" (+00'26") | 96 / 10634 |
| 13 | | 05'05" (+00'34") | 982 / 11617 |
| 14 | | 06'13" (+01'42") | 396 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 170.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'32" | 00:11'54" |
| 3 | 05'00" | 00:16'54" |
| 4 | 04'58" | 00:21'52" |
| 5 | 04'45" | 00:26'37" |
| 6 | 05'34" | 00:32'11" |
| 7 | 05'14" | 00:37'25" |
| 8 | 04'58" | 00:42'23" |
| 9 | 04'38" | 00:47'01" |
| 10 | 04'37" | 00:51'38" |
| 11 | 05'18" | 00:56'56" |
| 12 | 05'28" | 01:02'24" |
| 12.0 | 09'51" | 01:02'32" |
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