12.5 km | 01:30:56 | 07:17/km日期: 2013-04-20 11:26 - 卡路里: 969 Cal - 溫度: 24°C - 濕度: 87%
Pace: 04'45" / 05'13" / 05'33" / 05'41" / 07'27" / 05'40" / 05'57" / 07'04" / 06'48" / 06'08" / 16'53" / 08'59" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'16") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'33" (+00'21") | 1000 / 3000 |
| 4 | | 05'41" (+00'29") | 1000 / 4000 |
| 5 | | 07'27" (+02'15") | 1000 / 5000 |
| 6 | | 05'39" (+00'27") | 1000 / 6000 |
| 7 | | 05'57" (+00'45") | 1000 / 7000 |
| 8 | | 07'04" (+01'52") | 1000 / 8000 |
| 9 | | 06'47" (+01'35") | 1000 / 9000 |
| 10 | | 06'08" (+00'56") | 1000 / 10000 |
| 11 | | 16'53" (+11'41") | 1000 / 11000 |
| 12 | | 08'58" (+03'46") | 1000 / 12000 |
| 13 | | 08'50" (+03'38") | 460 / 12460 |
4月累積里程 : 66.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'13" | 00:09'58" |
| 3 | 05'33" | 00:15'31" |
| 4 | 05'41" | 00:21'12" |
| 5 | 07'27" | 00:28'39" |
| 6 | 05'40" | 00:34'19" |
| 7 | 05'57" | 00:40'16" |
| 8 | 07'04" | 00:47'20" |
| 9 | 06'48" | 00:54'08" |
| 10 | 06'08" | 01:00'16" |
| 11 | 16'53" | 01:17'09" |
| 12 | 08'59" | 01:26'08" |
| 12.5 | 08'49" | 01:30'12" |
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