10.1 km | 00:55:36 | 05:30/km日期: 2020-12-13 16:04 - 平均心率: 155 - 卡路里: 686 Cal - 平均步頻: 170
Pace: 07'02" / 05'52" / 06'03" / 04'52" / 05'07" / 05'41" / 05'15" / 05'13" / 05'44" / 05'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'10") | 1000 / 1000 |
| 2 | | 05'49" (+00'57") | 1000 / 2000 |
| 3 | | 05'11" (+00'19") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 05'06" (+00'14") | 1000 / 5000 |
| 6 | | 05'41" (+00'49") | 1000 / 6000 |
| 7 | | 05'14" (+00'22") | 1000 / 7000 |
| 8 | | 05'13" (+00'21") | 1000 / 8000 |
| 9 | | 05'43" (+00'51") | 1000 / 9000 |
| 10 | | 05'11" (+00'19") | 1000 / 10000 |
| 11 | | 04'48" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 45.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'52" | 00:12'54" |
| 3 | 06'03" | 00:18'57" |
| 4 | 04'52" | 00:23'49" |
| 5 | 05'07" | 00:28'56" |
| 6 | 05'41" | 00:34'37" |
| 7 | 05'15" | 00:39'52" |
| 8 | 05'13" | 00:45'05" |
| 9 | 05'44" | 00:50'49" |
| 10 | 05'11" | 00:56'00" |
| 10.1 | 04'44" | 00:56'30" |
展開計圈分析
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