11.0 km | 00:49:55 | 04:31/km日期: 2020-12-17 14:24 - 卡路里: 728 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 73%
Pace: 05'00" / 04'52" / 05'08" / 05'14" / 04'26" / 04'29" / 04'25" / 04'25" / 04'24" / 04'31" / 04'24" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'36") | 1000 / 1000 |
| 2 | | 04'52" (+00'29") | 1000 / 2000 |
| 3 | | 04'25" (+00'02") | 1000 / 3000 |
| 4 | | 04'29" (+00'06") | 1000 / 4000 |
| 5 | | 04'25" (+00'02") | 1000 / 5000 |
| 6 | | 04'29" (+00'06") | 1000 / 6000 |
| 7 | | 04'25" (+00'02") | 1000 / 7000 |
| 8 | | 04'25" (+00'02") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'30" (+00'07") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 03'45" | 18 / 11018 |
12月累積里程 : 153.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'52" | 00:09'52" |
| 3 | 05'08" | 00:15'00" |
| 4 | 05'14" | 00:20'14" |
| 5 | 04'26" | 00:24'40" |
| 6 | 04'29" | 00:29'09" |
| 7 | 04'25" | 00:33'34" |
| 8 | 04'25" | 00:37'59" |
| 9 | 04'24" | 00:42'23" |
| 10 | 04'31" | 00:46'54" |
| 11 | 04'24" | 00:51'18" |
| 11.0 | 03'34" | 00:51'22" |
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