13.5 km | 01:33:27 | 06:55/km日期: 2020-12-14 05:45 - 卡路里: 888 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 07'40" / 08'07" / 07'13" / 07'03" / 07'44" / 06'59" / 06'47" / 07'17" / 06'15" / 06'26" / 06'14" / 07'13" / 07'31" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'26") | 1000 / 1000 |
| 2 | | 08'06" (+01'53") | 1000 / 2000 |
| 3 | | 07'12" (+00'59") | 1000 / 3000 |
| 4 | | 07'03" (+00'50") | 1000 / 4000 |
| 5 | | 07'03" (+00'50") | 1000 / 5000 |
| 6 | | 06'59" (+00'46") | 1000 / 6000 |
| 7 | | 06'46" (+00'33") | 1000 / 7000 |
| 8 | | 06'41" (+00'28") | 1000 / 8000 |
| 9 | | 06'15" (+00'02") | 1000 / 9000 |
| 10 | | 06'25" (+00'12") | 1000 / 10000 |
| 11 | | 06'13" | 1000 / 11000 |
| 12 | | 06'46" (+00'33") | 1000 / 12000 |
| 13 | | 06'49" (+00'36") | 1000 / 13000 |
| 14 | | 06'47" (+00'34") | 497 / 13497 |
12月累積里程 : 153.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'07" | 00:15'47" |
| 3 | 07'13" | 00:23'00" |
| 4 | 07'03" | 00:30'03" |
| 5 | 07'44" | 00:37'47" |
| 6 | 06'59" | 00:44'46" |
| 7 | 06'47" | 00:51'33" |
| 8 | 07'17" | 00:58'50" |
| 9 | 06'15" | 01:05'05" |
| 10 | 06'26" | 01:11'31" |
| 11 | 06'14" | 01:17'45" |
| 12 | 07'13" | 01:24'58" |
| 13 | 07'31" | 01:32'29" |
| 13.5 | 06'59" | 01:35'58" |
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