13.0 km | 01:10:59 | 05:26/km日期: 2020-12-15 20:59 - 平均心率: 154 - 卡路里: 820 Cal - 平均步頻: 168
Pace: 05'36" / 06'29" / 03'43" / 05'25" / 05'33" / 05'18" / 04'56" / 04'46" / 05'54" / 05'26" / 06'00" / 05'53" / 05'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'11") | 1000 / 1000 |
| 2 | | 05'53" (+01'36") | 1000 / 2000 |
| 3 | | 04'17" | 1000 / 3000 |
| 4 | | 05'24" (+01'07") | 1000 / 4000 |
| 5 | | 05'32" (+01'15") | 1000 / 5000 |
| 6 | | 05'17" (+01'00") | 1000 / 6000 |
| 7 | | 04'56" (+00'39") | 1000 / 7000 |
| 8 | | 04'46" (+00'29") | 1000 / 8000 |
| 9 | | 05'54" (+01'37") | 1000 / 9000 |
| 10 | | 05'26" (+01'09") | 1000 / 10000 |
| 11 | | 05'59" (+01'42") | 1000 / 11000 |
| 12 | | 05'53" (+01'36") | 1000 / 12000 |
| 13 | | 05'53" (+01'36") | 1000 / 13000 |
| 14 | | 06'20" (+02'03") | 42 / 13042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 151.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'29" | 00:12'05" |
| 3 | 03'43" | 00:15'48" |
| 4 | 05'25" | 00:21'13" |
| 5 | 05'33" | 00:26'46" |
| 6 | 05'18" | 00:32'04" |
| 7 | 04'56" | 00:37'00" |
| 8 | 04'46" | 00:41'46" |
| 9 | 05'54" | 00:47'40" |
| 10 | 05'26" | 00:53'06" |
| 11 | 06'00" | 00:59'06" |
| 12 | 05'53" | 01:04'59" |
| 13 | 05'54" | 01:10'53" |
| 13.0 | 05'54" | 01:11'08" |
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