10.2 km | 00:44:04 | 04:18/km日期: 2020-12-15 20:12 - 總爬升: 119 m - 平均心率: 139 - 卡路里: 384 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 04'21" / 04'19" / 04'14" / 04'14" / 04'26" / 04'19" / 04'16" / 04'24" / 04'18" / 04'16" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 410 / 410 |
| 2 | | 04'25" (+00'17") | 404 / 815 |
| 3 | | 04'17" (+00'09") | 407 / 1222 |
| 4 | | 04'18" (+00'10") | 406 / 1629 |
| 5 | | 04'17" (+00'09") | 411 / 2041 |
| 6 | | 04'14" (+00'06") | 414 / 2456 |
| 7 | | 04'15" (+00'07") | 412 / 2868 |
| 8 | | 04'14" (+00'06") | 414 / 3283 |
| 9 | | 04'18" (+00'10") | 413 / 3696 |
| 10 | | 04'20" (+00'12") | 406 / 4102 |
| 11 | | 04'24" (+00'16") | 404 / 4507 |
| 12 | | 04'23" (+00'15") | 412 / 4920 |
| 13 | | 04'20" (+00'12") | 407 / 5327 |
| 14 | | 04'11" (+00'03") | 419 / 5746 |
| 15 | | 04'17" (+00'09") | 409 / 6156 |
| 16 | | 04'20" (+00'12") | 410 / 6567 |
| 17 | | 04'19" (+00'11") | 414 / 6981 |
| 18 | | 04'21" (+00'13") | 405 / 7387 |
| 19 | | 04'22" (+00'14") | 406 / 7793 |
| 20 | | 04'20" (+00'12") | 409 / 8203 |
| 21 | | 04'19" (+00'11") | 412 / 8615 |
| 22 | | 04'24" (+00'16") | 403 / 9018 |
| 23 | | 04'15" (+00'07") | 407 / 9425 |
| 24 | | 04'15" (+00'07") | 409 / 9835 |
| 25 | | 04'03" | 411 / 10246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 194.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'19" | 00:08'40" |
| 3 | 04'14" | 00:12'54" |
| 4 | 04'14" | 00:17'08" |
| 5 | 04'26" | 00:21'34" |
| 6 | 04'19" | 00:25'53" |
| 7 | 04'16" | 00:30'09" |
| 8 | 04'24" | 00:34'33" |
| 9 | 04'18" | 00:38'51" |
| 10 | 04'16" | 00:43'07" |
| 10.2 | 03'55" | 00:44'05" |
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