23.1 km | 02:18:39 | 06:00/km日期: 2020-12-13 16:42 - 卡路里: 1651 Cal - 平均步頻: 176
Pace: 05'43" / 05'58" / 05'44" / 05'37" / 05'04" / 05'36" / 05'33" / 05'42" / 05'57" / 05'22" / 06'23" / 05'39" / 05'45" / 05'49" / 06'14" / 05'35" / 05'58" / 07'10" / 06'01" / 07'25" / 06'59" / 09'25" / 06'17" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'39") | 1000 / 1000 |
| 2 | | 05'57" (+00'53") | 1000 / 2000 |
| 3 | | 05'44" (+00'40") | 1000 / 3000 |
| 4 | | 05'36" (+00'32") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'36" (+00'32") | 1000 / 6000 |
| 7 | | 05'32" (+00'28") | 1000 / 7000 |
| 8 | | 05'42" (+00'38") | 1000 / 8000 |
| 9 | | 05'56" (+00'52") | 1000 / 9000 |
| 10 | | 05'22" (+00'18") | 1000 / 10000 |
| 11 | | 06'23" (+01'19") | 1000 / 11000 |
| 12 | | 05'38" (+00'34") | 1000 / 12000 |
| 13 | | 05'45" (+00'41") | 1000 / 13000 |
| 14 | | 05'49" (+00'45") | 1000 / 14000 |
| 15 | | 06'13" (+01'09") | 1000 / 15000 |
| 16 | | 05'35" (+00'31") | 1000 / 16000 |
| 17 | | 05'57" (+00'53") | 1000 / 17000 |
| 18 | | 07'09" (+02'05") | 1000 / 18000 |
| 19 | | 06'00" (+00'56") | 1000 / 19000 |
| 20 | | 07'25" (+02'21") | 1000 / 20000 |
| 21 | | 06'58" (+01'54") | 1000 / 21000 |
| 22 | | 06'29" (+01'25") | 1000 / 22000 |
| 23 | | 06'17" (+01'13") | 1000 / 23000 |
| 24 | | 06'14" (+01'10") | 101 / 23101 |
12月累積里程 : 159.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'58" | 00:11'41" |
| 3 | 05'44" | 00:17'25" |
| 4 | 05'37" | 00:23'02" |
| 5 | 05'04" | 00:28'06" |
| 6 | 05'36" | 00:33'42" |
| 7 | 05'33" | 00:39'15" |
| 8 | 05'42" | 00:44'57" |
| 9 | 05'57" | 00:50'54" |
| 10 | 05'22" | 00:56'16" |
| 11 | 06'23" | 01:02'39" |
| 12 | 05'39" | 01:08'18" |
| 13 | 05'45" | 01:14'03" |
| 14 | 05'49" | 01:19'52" |
| 15 | 06'14" | 01:26'06" |
| 16 | 05'35" | 01:31'41" |
| 17 | 05'58" | 01:37'39" |
| 18 | 07'10" | 01:44'49" |
| 19 | 06'01" | 01:50'50" |
| 20 | 07'25" | 01:58'15" |
| 21 | 06'59" | 02:05'14" |
| 22 | 09'25" | 02:14'39" |
| 23 | 06'17" | 02:20'56" |
| 23.1 | 06'14" | 02:21'34" |
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