10.0 km | 01:09:30 | 06:56/km日期: 2020-12-14 07:18 - 平均心率: 140 - 卡路里: 660 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 95%
Pace: 09'04" / 07'23" / 06'48" / 06'48" / 06'37" / 06'33" / 06'38" / 06'22" / 06'08" / 09'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'06") | 1000 / 1000 |
| 2 | | 07'22" (+01'14") | 1000 / 2000 |
| 3 | | 06'48" (+00'40") | 1000 / 3000 |
| 4 | | 06'48" (+00'40") | 1000 / 4000 |
| 5 | | 06'36" (+00'28") | 1000 / 5000 |
| 6 | | 06'33" (+00'25") | 1000 / 6000 |
| 7 | | 06'38" (+00'30") | 1000 / 7000 |
| 8 | | 06'21" (+00'13") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 07'52" (+01'44") | 1000 / 10000 |
| 11 | | 06'48" (+00'40") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
211.29 km 
mizuno wave inspire 15 累積 :
2537.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 07'23" | 00:16'27" |
| 3 | 06'48" | 00:23'15" |
| 4 | 06'48" | 00:30'03" |
| 5 | 06'37" | 00:36'40" |
| 6 | 06'33" | 00:43'13" |
| 7 | 06'38" | 00:49'51" |
| 8 | 06'22" | 00:56'13" |
| 9 | 06'08" | 01:02'21" |
| 10 | 09'34" | 01:11'55" |
| 10.0 | 06'27" | 01:12'01" |
展開計圈分析
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