12.6 km | 01:00:03 | 04:45/km日期: 2020-12-15 06:21 - 平均心率: 143 - 卡路里: 538 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 05'21" / 05'32" / 05'48" / 04'04" / 03'54" / 03'45" / 03'47" / 05'08" / 04'54" / 04'56" / 05'00" / 05'13" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'39") | 1000 / 1000 |
| 2 | | 05'18" (+01'36") | 1000 / 2000 |
| 3 | | 05'48" (+02'06") | 1000 / 3000 |
| 4 | | 08'17" (+04'35") | 40 / 3040 |
| 5 | | 03'53" (+00'11") | 400 / 3440 |
| 6 | | 03'52" (+00'10") | 398 / 3839 |
| 7 | | 03'58" (+00'16") | 405 / 4245 |
| 8 | | 03'44" (+00'02") | 404 / 4649 |
| 9 | | 03'50" (+00'08") | 400 / 5049 |
| 10 | | 03'46" (+00'04") | 406 / 5456 |
| 11 | | 03'46" (+00'04") | 404 / 5860 |
| 12 | | 03'49" (+00'07") | 408 / 6268 |
| 13 | | 03'49" (+00'07") | 402 / 6671 |
| 14 | | 03'42" | 404 / 7076 |
| 15 | | 05'14" (+01'32") | 1000 / 8076 |
| 16 | | 04'50" (+01'08") | 1000 / 9076 |
| 17 | | 04'48" (+01'06") | 1000 / 10076 |
| 18 | | 04'59" (+01'17") | 1000 / 11076 |
| 19 | | 05'10" (+01'28") | 1000 / 12076 |
| 20 | | 05'09" (+01'27") | 533 / 12609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 439.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'32" | 00:10'53" |
| 3 | 05'48" | 00:16'41" |
| 4 | 04'04" | 00:20'45" |
| 5 | 03'54" | 00:24'39" |
| 6 | 03'45" | 00:28'24" |
| 7 | 03'47" | 00:32'11" |
| 8 | 05'08" | 00:37'19" |
| 9 | 04'54" | 00:42'13" |
| 10 | 04'56" | 00:47'09" |
| 11 | 05'00" | 00:52'09" |
| 12 | 05'13" | 00:57'22" |
| 12.6 | 05'05" | 01:00'28" |
ricky tseng 說推
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