11.0 km | 01:07:10 | 06:04/km日期: 2020-11-25 05:00 - 卡路里: 596 Cal - 總步數: 11548 - 平均步頻: 171 - 平均步幅: 95 cm
Pace: 06'42" / 06'01" / 05'40" / 05'25" / 05'45" / 07'44" / 06'20" / 05'23" / 06'18" / 05'25" / 06'03" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'16") | 1008 / 1008 | 177 / 85 |
| 2 | | 05'58" (+00'36") | 1007 / 2015 | 182 / 91 |
| 3 | | 05'40" (+00'18") | 1007 / 3022 | 183 / 96 |
| 4 | | 05'22" | 1007 / 4030 | 183 / 101 |
| 5 | | 05'41" (+00'19") | 1002 / 5032 | 184 / 95 |
| 6 | | 07'44" (+02'22") | 1000 / 6032 | 135 / 95 |
| 7 | | 06'19" (+00'57") | 1000 / 7033 | 164 / 95 |
| 8 | | 05'23" (+00'01") | 1008 / 8042 | 184 / 100 |
| 9 | | 06'14" (+00'52") | 1002 / 9044 | 153 / 104 |
| 10 | | 05'26" (+00'04") | 1008 / 10053 | 182 / 100 |
| 11 | | 06'02" (+00'40") | 1000 / 11053 | 175 / 94 |
11月累積里程 : 105.15 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'01" | 00:12'43" |
| 3 | 05'40" | 00:18'23" |
| 4 | 05'25" | 00:23'48" |
| 5 | 05'45" | 00:29'33" |
| 6 | 07'44" | 00:37'17" |
| 7 | 06'20" | 00:43'37" |
| 8 | 05'23" | 00:49'00" |
| 9 | 06'18" | 00:55'18" |
| 10 | 05'25" | 01:00'43" |
| 11 | 06'03" | 01:06'46" |
| 11.0 | 08'04" | 01:07'10" |
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