9.5 km | 00:45:13 | 04:45/km日期: 2020-12-16 05:30 - 平均心率: 124 - 卡路里: 358 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 04'55" / 04'50" / 04'54" / 04'51" / 04'50" / 04'48" / 04'51" / 04'47" / 04'56" / 03'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'23" (+00'13") | 412 / 412 |
2 | | 14'45" (+11'35") | 67 / 480 |
3 | | 03'13" (+00'03") | 416 / 896 |
4 | | 16'17" (+13'07") | 62 / 959 |
5 | | 03'15" (+00'05") | 413 / 1373 |
6 | | 14'42" (+11'32") | 68 / 1441 |
7 | | 03'15" (+00'05") | 413 / 1855 |
8 | | 12'58" (+09'48") | 79 / 1934 |
9 | | 03'15" (+00'05") | 413 / 2347 |
10 | | 15'42" (+12'32") | 66 / 2413 |
11 | | 03'16" (+00'06") | 406 / 2820 |
12 | | 16'24" (+13'14") | 61 / 2882 |
13 | | 03'21" (+00'11") | 405 / 3287 |
14 | | 14'03" (+10'53") | 73 / 3361 |
15 | | 03'14" (+00'04") | 407 / 3768 |
16 | | 14'57" (+11'47") | 67 / 3835 |
17 | | 03'14" (+00'04") | 413 / 4249 |
18 | | 15'18" (+12'08") | 65 / 4315 |
19 | | 03'15" (+00'05") | 405 / 4720 |
20 | | 14'28" (+11'18") | 70 / 4790 |
21 | | 03'13" (+00'03") | 406 / 5197 |
22 | | 13'49" (+10'39") | 73 / 5270 |
23 | | 03'16" (+00'06") | 403 / 5673 |
24 | | 13'08" (+09'58") | 77 / 5751 |
25 | | 03'17" (+00'07") | 402 / 6153 |
26 | | 14'47" (+11'37") | 68 / 6222 |
27 | | 03'15" (+00'05") | 406 / 6628 |
28 | | 14'08" (+10'58") | 72 / 6701 |
29 | | 03'13" (+00'03") | 410 / 7111 |
30 | | 14'30" (+11'20") | 70 / 7181 |
31 | | 03'11" (+00'01") | 411 / 7593 |
32 | | 14'00" (+10'50") | 74 / 7667 |
33 | | 03'13" (+00'03") | 408 / 8076 |
34 | | 15'35" (+12'25") | 68 / 8145 |
35 | | 03'12" (+00'02") | 415 / 8561 |
36 | | 14'08" (+10'58") | 76 / 8637 |
37 | | 03'10" | 409 / 9046 |
38 | | 03'11" (+00'01") | 413 / 9460 |
39 | | 04'00" (+00'50") | 29 / 9489 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
555.47 km MIZUNO 美津濃 8KN-394系列 累積 :
24634.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'50" | 00:09'45" |
3 | 04'54" | 00:14'39" |
4 | 04'51" | 00:19'30" |
5 | 04'50" | 00:24'20" |
6 | 04'48" | 00:29'08" |
7 | 04'51" | 00:33'59" |
8 | 04'47" | 00:38'46" |
9 | 04'56" | 00:43'42" |
9.5 | 03'07" | 00:45'14" |