30.5 km | 12:21:12 | 24:18/km日期: 2020-12-13 01:04 - 總爬升: 2014 m - 平均心率: 118 - 卡路里: 3918 Cal - 平均步頻: 114 - 溫度: 19°C - 濕度: 91%
Pace: 17'48" / 14'18" / 16'25" / 23'28" / 27'35" / 25'54" / 25'06" / 25'56" / 20'59" / 79'44" / 17'31" / 22'08" / 34'57" / 55'57" / 47'49" / 31'39" / 17'55" / 40'00" / 20'04" / 33'31" / 33'47" / 25'47" / 28'47" / 12'59" / 24'28" / 18'40" / 24'41" / 15'07" / 17'18" / 12'39" / 15'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'46" (+05'07") | 1000 / 1000 |
2 | | 14'17" (+01'38") | 1000 / 2000 |
3 | | 16'24" (+03'45") | 1000 / 3000 |
4 | | 23'28" (+10'49") | 1000 / 4000 |
5 | | 27'35" (+14'56") | 1000 / 5000 |
6 | | 25'53" (+13'14") | 1000 / 6000 |
7 | | 25'06" (+12'27") | 1000 / 7000 |
8 | | 25'55" (+13'16") | 1000 / 8000 |
9 | | 20'59" (+08'20") | 1000 / 9000 |
10 | | 16'06" (+03'27") | 1000 / 10000 |
11 | | 17'30" (+04'51") | 1000 / 11000 |
12 | | 22'07" (+09'28") | 1000 / 12000 |
13 | | 34'57" (+22'18") | 1000 / 13000 |
14 | | 40'04" (+27'25") | 1000 / 14000 |
15 | | 47'48" (+35'09") | 1000 / 15000 |
16 | | 31'39" (+19'00") | 1000 / 16000 |
17 | | 17'55" (+05'16") | 1000 / 17000 |
18 | | 40'00" (+27'21") | 1000 / 18000 |
19 | | 20'03" (+07'24") | 1000 / 19000 |
20 | | 33'31" (+20'52") | 1000 / 20000 |
21 | | 33'46" (+21'07") | 1000 / 21000 |
22 | | 25'47" (+13'08") | 1000 / 22000 |
23 | | 28'47" (+16'08") | 1000 / 23000 |
24 | | 12'58" (+00'19") | 1000 / 24000 |
25 | | 24'28" (+11'49") | 1000 / 25000 |
26 | | 18'40" (+06'01") | 1000 / 26000 |
27 | | 24'40" (+12'01") | 1000 / 27000 |
28 | | 15'08" (+02'29") | 1000 / 28000 |
29 | | 17'17" (+04'38") | 1000 / 29000 |
30 | | 12'39" | 1000 / 30000 |
31 | | 15'28" (+02'49") | 501 / 30501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 241.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'48" | 00:17'48" |
2 | 14'18" | 00:32'06" |
3 | 16'25" | 00:48'31" |
4 | 23'28" | 01:11'59" |
5 | 27'35" | 01:39'34" |
6 | 25'54" | 02:05'28" |
7 | 25'06" | 02:30'34" |
8 | 25'56" | 02:56'30" |
9 | 20'59" | 03:17'29" |
10 | 79'44" | 04:37'13" |
11 | 17'31" | 04:54'44" |
12 | 22'08" | 05:16'52" |
13 | 34'57" | 05:51'49" |
14 | 55'57" | 06:47'46" |
15 | 47'49" | 07:35'35" |
16 | 31'39" | 08:07'14" |
17 | 17'55" | 08:25'09" |
18 | 40'00" | 09:05'09" |
19 | 20'04" | 09:25'13" |
20 | 33'31" | 09:58'44" |
21 | 33'47" | 10:32'31" |
22 | 25'47" | 10:58'18" |
23 | 28'47" | 11:27'05" |
24 | 12'59" | 11:40'04" |
25 | 24'28" | 12:04'32" |
26 | 18'40" | 12:23'12" |
27 | 24'41" | 12:47'53" |
28 | 15'07" | 13:03'00" |
29 | 17'18" | 13:20'18" |
30 | 12'39" | 13:32'57" |
30.5 | 15'29" | 13:40'43" |