10.0 km | 01:07:38 | 06:45/km日期: 2020-12-14 20:19 - 平均心率: 144 - 卡路里: 618 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 07'59" / 08'48" / 06'50" / 06'17" / 06'08" / 06'09" / 06'26" / 06'30" / 06'17" / 06'11" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'52") | 1000 / 1000 |
| 2 | | 08'48" (+02'41") | 1000 / 2000 |
| 3 | | 06'49" (+00'42") | 1000 / 3000 |
| 4 | | 06'16" (+00'09") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'08" (+00'01") | 1000 / 6000 |
| 7 | | 06'25" (+00'18") | 1000 / 7000 |
| 8 | | 06'29" (+00'22") | 1000 / 8000 |
| 9 | | 06'17" (+00'10") | 1000 / 9000 |
| 10 | | 06'10" (+00'03") | 1000 / 10000 |
| 11 | | 05'10" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 150.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'48" | 00:16'47" |
| 3 | 06'50" | 00:23'37" |
| 4 | 06'17" | 00:29'54" |
| 5 | 06'08" | 00:36'02" |
| 6 | 06'09" | 00:42'11" |
| 7 | 06'26" | 00:48'37" |
| 8 | 06'30" | 00:55'07" |
| 9 | 06'17" | 01:01'24" |
| 10 | 06'11" | 01:07'35" |
| 10.0 | 04'12" | 01:07'38" |
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