18.7 km | 01:31:43 | 04:54/km日期: 2014-07-27 06:10 - 卡路里: 1153 Cal - 溫度: 27°C - 濕度: 78%
Pace: 03'24" / 03'08" / 03'03" / 02'46" / 03'33" / 04'27" / 03'52" / 07'35" / 06'43" / 06'51" / 10'37" / 10'49" / 18'35" / 09'30" / 03'08" / 02'06" / 02'01" / 02'25" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+01'23") | 1000 / 1000 |
| 2 | | 03'07" (+01'07") | 1000 / 2000 |
| 3 | | 03'03" (+01'03") | 1000 / 3000 |
| 4 | | 02'45" (+00'45") | 1000 / 4000 |
| 5 | | 02'56" (+00'56") | 1000 / 5000 |
| 6 | | 03'13" (+01'13") | 1000 / 6000 |
| 7 | | 03'52" (+01'52") | 1000 / 7000 |
| 8 | | 07'35" (+05'35") | 1000 / 8000 |
| 9 | | 06'43" (+04'43") | 1000 / 9000 |
| 10 | | 06'50" (+04'50") | 1000 / 10000 |
| 11 | | 09'05" (+07'05") | 1000 / 11000 |
| 12 | | 09'09" (+07'09") | 1000 / 12000 |
| 13 | | 07'49" (+05'49") | 1000 / 13000 |
| 14 | | 09'29" (+07'29") | 1000 / 14000 |
| 15 | | 03'00" (+01'00") | 1000 / 15000 |
| 16 | | 02'06" (+00'06") | 1000 / 16000 |
| 17 | | 02'00" | 1000 / 17000 |
| 18 | | 02'25" (+00'25") | 1000 / 18000 |
| 19 | | 04'33" (+02'33") | 674 / 18674 |
7月累積里程 : 23.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 03'08" | 00:06'32" |
| 3 | 03'03" | 00:09'35" |
| 4 | 02'46" | 00:12'21" |
| 5 | 03'33" | 00:15'54" |
| 6 | 04'27" | 00:20'21" |
| 7 | 03'52" | 00:24'13" |
| 8 | 07'35" | 00:31'48" |
| 9 | 06'43" | 00:38'31" |
| 10 | 06'51" | 00:45'22" |
| 11 | 10'37" | 00:55'59" |
| 12 | 10'49" | 01:06'48" |
| 13 | 18'35" | 01:25'23" |
| 14 | 09'30" | 01:34'53" |
| 15 | 03'08" | 01:38'01" |
| 16 | 02'06" | 01:40'07" |
| 17 | 02'01" | 01:42'08" |
| 18 | 02'25" | 01:44'33" |
| 18.7 | 04'59" | 01:47'55" |
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