16.0 km | 01:35:47 | 05:58/km日期: 2020-12-13 16:38 - 平均心率: 138 - 卡路里: 801 Cal - 平均步頻: 176
Pace: 06'09" / 05'42" / 05'46" / 05'54" / 05'55" / 05'42" / 05'36" / 06'36" / 05'40" / 05'51" / 08'51" / 07'06" / 06'15" / 05'39" / 05'55" / 05'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'41") | 1000 / 1000 |
| 2 | | 05'42" (+00'07") | 1000 / 2000 |
| 3 | | 05'46" (+00'11") | 1000 / 3000 |
| 4 | | 05'53" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'19") | 1000 / 5000 |
| 6 | | 05'42" (+00'07") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'59" (+00'24") | 1000 / 8000 |
| 9 | | 05'39" (+00'04") | 1000 / 9000 |
| 10 | | 05'51" (+00'16") | 1000 / 10000 |
| 11 | | 06'47" (+01'12") | 1000 / 11000 |
| 12 | | 07'06" (+01'31") | 1000 / 12000 |
| 13 | | 06'14" (+00'39") | 1000 / 13000 |
| 14 | | 05'39" (+00'04") | 1000 / 14000 |
| 15 | | 05'55" (+00'20") | 1000 / 15000 |
| 16 | | 05'38" (+00'03") | 1000 / 16000 |
| 17 | | 05'15" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 201.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'42" | 00:11'51" |
| 3 | 05'46" | 00:17'37" |
| 4 | 05'54" | 00:23'31" |
| 5 | 05'55" | 00:29'26" |
| 6 | 05'42" | 00:35'08" |
| 7 | 05'36" | 00:40'44" |
| 8 | 06'36" | 00:47'20" |
| 9 | 05'40" | 00:53'00" |
| 10 | 05'51" | 00:58'51" |
| 11 | 08'51" | 01:07'42" |
| 12 | 07'06" | 01:14'48" |
| 13 | 06'15" | 01:21'03" |
| 14 | 05'39" | 01:26'42" |
| 15 | 05'55" | 01:32'37" |
| 16 | 05'39" | 01:38'16" |
| 16.0 | 04'43" | 01:38'20" |
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