21.0 km | 02:01:39 | 05:47/km日期: 2020-12-13 07:10 - 平均心率: 157 - 卡路里: 1139 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'12" / 05'47" / 05'49" / 05'47" / 05'48" / 05'53" / 05'44" / 05'50" / 05'45" / 05'42" / 05'59" / 05'49" / 05'54" / 05'53" / 05'49" / 05'54" / 05'44" / 05'47" / 05'35" / 05'31" / 908'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'44") | 1000 / 1000 |
| 2 | | 05'48" (+00'20") | 653 / 1653 |
| 3 | | 05'47" (+00'19") | 1000 / 2653 |
| 4 | | 05'47" (+00'19") | 1000 / 3653 |
| 5 | | 05'49" (+00'21") | 1000 / 4653 |
| 6 | | 05'48" (+00'20") | 1000 / 5653 |
| 7 | | 05'45" (+00'17") | 1000 / 6653 |
| 8 | | 05'53" (+00'25") | 1000 / 7653 |
| 9 | | 05'43" (+00'15") | 1000 / 8653 |
| 10 | | 05'42" (+00'14") | 1000 / 9653 |
| 11 | | 05'59" (+00'31") | 1000 / 10653 |
| 12 | | 05'48" (+00'20") | 1000 / 11653 |
| 13 | | 05'52" (+00'24") | 1000 / 12653 |
| 14 | | 05'50" (+00'22") | 1000 / 13653 |
| 15 | | 05'54" (+00'26") | 1000 / 14653 |
| 16 | | 05'50" (+00'22") | 1000 / 15653 |
| 17 | | 05'48" (+00'20") | 1000 / 16653 |
| 18 | | 05'41" (+00'13") | 1000 / 17653 |
| 19 | | 05'39" (+00'11") | 1000 / 18653 |
| 20 | | 05'34" (+00'06") | 1000 / 19653 |
| 21 | | 05'28" | 1000 / 20653 |
| 22 | | 05'23" | 353 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 126.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'47" | 00:11'59" |
| 3 | 05'49" | 00:17'48" |
| 4 | 05'47" | 00:23'35" |
| 5 | 05'48" | 00:29'23" |
| 6 | 05'53" | 00:35'16" |
| 7 | 05'44" | 00:41'00" |
| 8 | 05'50" | 00:46'50" |
| 9 | 05'45" | 00:52'35" |
| 10 | 05'42" | 00:58'17" |
| 11 | 05'59" | 01:04'16" |
| 12 | 05'49" | 01:10'05" |
| 13 | 05'54" | 01:15'59" |
| 14 | 05'53" | 01:21'52" |
| 15 | 05'49" | 01:27'41" |
| 16 | 05'54" | 01:33'35" |
| 17 | 05'44" | 01:39'19" |
| 18 | 05'47" | 01:45'06" |
| 19 | 05'35" | 01:50'41" |
| 20 | 05'31" | 01:56'12" |
| 21.0 | 05'24" | 02:01'39" |
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