19.0 km | 01:50:07 | 05:47/km日期: 2020-12-13 06:07 - 平均心率: 149 - 卡路里: 1302 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 81%
Pace: 05'17" / 05'12" / 04'23" / 04'58" / 05'21" / 05'21" / 05'11" / 05'21" / 08'28" / 05'40" / 06'54" / 05'41" / 06'08" / 07'04" / 06'24" / 06'36" / 06'16" / 06'18" / 06'36" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'53") | 1000 / 1000 |
| 2 | | 05'11" (+00'48") | 1000 / 2000 |
| 3 | | 04'23" | 1000 / 3000 |
| 4 | | 04'58" (+00'35") | 1000 / 4000 |
| 5 | | 05'20" (+00'57") | 1000 / 5000 |
| 6 | | 05'21" (+00'58") | 1000 / 6000 |
| 7 | | 05'11" (+00'48") | 1000 / 7000 |
| 8 | | 05'21" (+00'58") | 1000 / 8000 |
| 9 | | 05'16" (+00'53") | 1000 / 9000 |
| 10 | | 05'40" (+01'17") | 1000 / 10000 |
| 11 | | 06'54" (+02'31") | 1000 / 11000 |
| 12 | | 05'40" (+01'17") | 1000 / 12000 |
| 13 | | 06'07" (+01'44") | 1000 / 13000 |
| 14 | | 07'03" (+02'40") | 1000 / 14000 |
| 15 | | 06'25" (+02'02") | 1000 / 15000 |
| 16 | | 06'35" (+02'12") | 1000 / 16000 |
| 17 | | 06'16" (+01'53") | 1000 / 17000 |
| 18 | | 06'18" (+01'55") | 1000 / 18000 |
| 19 | | 06'35" (+02'12") | 1000 / 19000 |
| 20 | | 08'47" (+04'24") | 20 / 19020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 173.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 04'23" | 00:14'52" |
| 4 | 04'58" | 00:19'50" |
| 5 | 05'21" | 00:25'11" |
| 6 | 05'21" | 00:30'32" |
| 7 | 05'11" | 00:35'43" |
| 8 | 05'21" | 00:41'04" |
| 9 | 08'28" | 00:49'32" |
| 10 | 05'40" | 00:55'12" |
| 11 | 06'54" | 01:02'06" |
| 12 | 05'41" | 01:07'47" |
| 13 | 06'08" | 01:13'55" |
| 14 | 07'04" | 01:20'59" |
| 15 | 06'24" | 01:27'23" |
| 16 | 06'36" | 01:33'59" |
| 17 | 06'16" | 01:40'15" |
| 18 | 06'18" | 01:46'33" |
| 19 | 06'36" | 01:53'09" |
| 19.0 | 09'07" | 01:53'20" |
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