37.4 km | 04:23:22 | 07:02/km日期: 2020-12-13 07:45 - 平均心率: 151 - 卡路里: 2876 Cal - 平均步頻: 164
Pace: 06'03" / 06'02" / 05'12" / 05'34" / 05'43" / 05'54" / 06'17" / 06'15" / 05'55" / 06'12" / 06'07" / 06'08" / 04'50" / 05'43" / 06'21" / 06'02" / 06'28" / 06'21" / 06'42" / 06'32" / 06'40" / 06'16" / 06'09" / 06'43" / 06'52" / 06'30" / 08'48" / 06'07" / 07'51" / 06'09" / 05'52" / 10'53" / 06'45" / 06'17" / 11'40" / 12'52" / 12'18" / 18'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'13") | 1000 / 1000 |
| 2 | | 06'02" (+01'12") | 1000 / 2000 |
| 3 | | 05'11" (+00'21") | 1000 / 3000 |
| 4 | | 05'34" (+00'44") | 1000 / 4000 |
| 5 | | 05'42" (+00'52") | 1000 / 5000 |
| 6 | | 05'53" (+01'03") | 1000 / 6000 |
| 7 | | 06'17" (+01'27") | 1000 / 7000 |
| 8 | | 06'15" (+01'25") | 1000 / 8000 |
| 9 | | 05'54" (+01'04") | 1000 / 9000 |
| 10 | | 06'12" (+01'22") | 1000 / 10000 |
| 11 | | 06'06" (+01'16") | 1000 / 11000 |
| 12 | | 06'08" (+01'18") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 05'42" (+00'52") | 1000 / 14000 |
| 15 | | 06'21" (+01'31") | 1000 / 15000 |
| 16 | | 06'01" (+01'11") | 1000 / 16000 |
| 17 | | 06'27" (+01'37") | 1000 / 17000 |
| 18 | | 06'21" (+01'31") | 1000 / 18000 |
| 19 | | 06'41" (+01'51") | 1000 / 19000 |
| 20 | | 06'32" (+01'42") | 1000 / 20000 |
| 21 | | 06'40" (+01'50") | 1000 / 21000 |
| 22 | | 06'15" (+01'25") | 1000 / 22000 |
| 23 | | 06'08" (+01'18") | 1000 / 23000 |
| 24 | | 06'43" (+01'53") | 1000 / 24000 |
| 25 | | 06'51" (+02'01") | 1000 / 25000 |
| 26 | | 06'30" (+01'40") | 1000 / 26000 |
| 27 | | 08'48" (+03'58") | 1000 / 27000 |
| 28 | | 06'06" (+01'16") | 1000 / 28000 |
| 29 | | 07'51" (+03'01") | 1000 / 29000 |
| 30 | | 06'08" (+01'18") | 1000 / 30000 |
| 31 | | 05'51" (+01'01") | 1000 / 31000 |
| 32 | | 10'53" (+06'03") | 1000 / 32000 |
| 33 | | 06'45" (+01'55") | 1000 / 33000 |
| 34 | | 06'16" (+01'26") | 1000 / 34000 |
| 35 | | 11'40" (+06'50") | 1000 / 35000 |
| 36 | | 12'51" (+08'01") | 1000 / 36000 |
| 37 | | 12'18" (+07'28") | 1000 / 37000 |
| 38 | | 18'41" (+13'51") | 444 / 37444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 224.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 05'12" | 00:17'17" |
| 4 | 05'34" | 00:22'51" |
| 5 | 05'43" | 00:28'34" |
| 6 | 05'54" | 00:34'28" |
| 7 | 06'17" | 00:40'45" |
| 8 | 06'15" | 00:47'00" |
| 9 | 05'55" | 00:52'55" |
| 10 | 06'12" | 00:59'07" |
| 11 | 06'07" | 01:05'14" |
| 12 | 06'08" | 01:11'22" |
| 13 | 04'50" | 01:16'12" |
| 14 | 05'43" | 01:21'55" |
| 15 | 06'21" | 01:28'16" |
| 16 | 06'02" | 01:34'18" |
| 17 | 06'28" | 01:40'46" |
| 18 | 06'21" | 01:47'07" |
| 19 | 06'42" | 01:53'49" |
| 20 | 06'32" | 02:00'21" |
| 21 | 06'40" | 02:07'01" |
| 22 | 06'16" | 02:13'17" |
| 23 | 06'09" | 02:19'26" |
| 24 | 06'43" | 02:26'09" |
| 25 | 06'52" | 02:33'01" |
| 26 | 06'30" | 02:39'31" |
| 27 | 08'48" | 02:48'19" |
| 28 | 06'07" | 02:54'26" |
| 29 | 07'51" | 03:02'17" |
| 30 | 06'09" | 03:08'26" |
| 31 | 05'52" | 03:14'18" |
| 32 | 10'53" | 03:25'11" |
| 33 | 06'45" | 03:31'56" |
| 34 | 06'17" | 03:38'13" |
| 35 | 11'40" | 03:49'53" |
| 36 | 12'52" | 04:02'45" |
| 37 | 12'18" | 04:15'03" |
| 37.4 | 18'42" | 04:23'22" |
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