19.5 km | 02:22:22 | 07:17/km日期: 2014-12-14 06:33 - 總爬升: 303 m - 卡路里: 1160 Cal - 溫度: 15°C - 濕度: 66%
Pace: 07'02" / 06'50" / 06'47" / 06'45" / 07'18" / 09'23" / 09'26" / 07'01" / 06'26" / 06'34" / 07'58" / 07'49" / 06'59" / 06'23" / 08'43" / 06'46" / 06'40" / 06'41" / 07'12" / 06'53" /
12月累積里程 : 392.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'50" | 00:13'52" |
3 | 06'47" | 00:20'39" |
4 | 06'45" | 00:27'24" |
5 | 07'18" | 00:34'42" |
6 | 09'23" | 00:44'05" |
7 | 09'26" | 00:53'31" |
8 | 07'01" | 01:00'32" |
9 | 06'26" | 01:06'58" |
10 | 06'34" | 01:13'32" |
11 | 07'58" | 01:21'30" |
12 | 07'49" | 01:29'19" |
13 | 06'59" | 01:36'18" |
14 | 06'23" | 01:42'41" |
15 | 08'43" | 01:51'24" |
16 | 06'46" | 01:58'10" |
17 | 06'40" | 02:04'50" |
18 | 06'41" | 02:11'31" |
19 | 07'12" | 02:18'43" |
19.5 | 06'53" | 02:22'22" |