17.9 km | 02:55:00 | 09:45/km日期: 2020-12-12 07:30 - 總爬升: 759 m - 卡路里: 935 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 06'30" / 16'18" / 17'10" / 09'46" / 11'25" / 11'35" / 18'24" / 08'27" / 06'06" / 13'01" / 07'24" / 09'49" / 08'08" / 06'04" / 06'33" / 06'13" / 06'38" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'26") | 1000 / 1000 |
| 2 | | 16'18" (+10'14") | 1000 / 2000 |
| 3 | | 17'09" (+11'05") | 1000 / 3000 |
| 4 | | 09'45" (+03'41") | 1000 / 4000 |
| 5 | | 11'25" (+05'21") | 1000 / 5000 |
| 6 | | 11'35" (+05'31") | 1000 / 6000 |
| 7 | | 18'24" (+12'20") | 1000 / 7000 |
| 8 | | 08'26" (+02'22") | 1000 / 8000 |
| 9 | | 06'05" (+00'01") | 1000 / 9000 |
| 10 | | 13'01" (+06'57") | 1000 / 10000 |
| 11 | | 07'23" (+01'19") | 1000 / 11000 |
| 12 | | 09'49" (+03'45") | 1000 / 12000 |
| 13 | | 08'08" (+02'04") | 1000 / 13000 |
| 14 | | 06'04" | 1000 / 14000 |
| 15 | | 06'32" (+00'28") | 1000 / 15000 |
| 16 | | 06'12" (+00'08") | 1000 / 16000 |
| 17 | | 06'37" (+00'33") | 1000 / 17000 |
| 18 | | 05'48" | 945 / 17945 |
12月累積里程 : 81.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 16'18" | 00:22'48" |
| 3 | 17'10" | 00:39'58" |
| 4 | 09'46" | 00:49'44" |
| 5 | 11'25" | 01:01'09" |
| 6 | 11'35" | 01:12'44" |
| 7 | 18'24" | 01:31'08" |
| 8 | 08'27" | 01:39'35" |
| 9 | 06'06" | 01:45'41" |
| 10 | 13'01" | 01:58'42" |
| 11 | 07'24" | 02:06'06" |
| 12 | 09'49" | 02:15'55" |
| 13 | 08'08" | 02:24'03" |
| 14 | 06'04" | 02:30'07" |
| 15 | 06'33" | 02:36'40" |
| 16 | 06'13" | 02:42'53" |
| 17 | 06'38" | 02:49'31" |
| 17.9 | 05'47" | 02:55'00" |
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