16.2 km | 01:21:34 | 05:01/km日期: 2020-12-12 22:27 - 平均心率: 146 - 卡路里: 963 Cal - 平均步頻: 177
Pace: 05'37" / 05'09" / 05'06" / 04'52" / 04'57" / 05'03" / 05'00" / 05'03" / 05'03" / 05'04" / 05'04" / 04'56" / 05'02" / 05'01" / 04'59" / 04'37" / 04'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 277.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'09" | 00:10'46" |
| 3 | 05'06" | 00:15'52" |
| 4 | 04'52" | 00:20'44" |
| 5 | 04'57" | 00:25'41" |
| 6 | 05'03" | 00:30'44" |
| 7 | 05'00" | 00:35'44" |
| 8 | 05'03" | 00:40'47" |
| 9 | 05'03" | 00:45'50" |
| 10 | 05'04" | 00:50'54" |
| 11 | 05'04" | 00:55'58" |
| 12 | 04'56" | 01:00'54" |
| 13 | 05'02" | 01:05'56" |
| 14 | 05'01" | 01:10'57" |
| 15 | 04'59" | 01:15'56" |
| 16 | 04'37" | 01:20'33" |
| 16.2 | 04'37" | 01:21'34" |
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