53.1 km | 08:47:45 | 09:56/km日期: 2020-12-13 06:33 - 總爬升: 1714 m - 平均心率: 136 - 卡路里: 3239 Cal - 平均步頻: 141 - 溫度: 20°C - 濕度: 77%
Pace: 07'51" / 07'25" / 07'39" / 06'13" / 06'08" / 07'36" / 06'14" / 11'18" / 10'42" / 11'10" / 11'58" / 10'17" / 12'31" / 10'51" / 11'32" / 10'32" / 12'07" / 10'31" / 11'32" / 08'53" / 06'35" / 12'38" / 11'13" / 10'35" / 07'46" / 08'12" / 08'49" / 11'12" / 09'32" / 34'23" / 09'11" / 11'48" / 09'54" / 08'48" / 08'02" / 16'47" / 06'55" / 06'30" / 07'32" / 07'24" / 08'50" / 08'11" / 07'10" / 07'22" / 07'18" / 11'12" / 10'38" / 10'42" / 10'42" / 20'44" / 05'28" / 05'23" / 06'23" / 15'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 305.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'25" | 00:15'16" |
| 3 | 07'39" | 00:22'55" |
| 4 | 06'13" | 00:29'08" |
| 5 | 06'08" | 00:35'16" |
| 6 | 07'36" | 00:42'52" |
| 7 | 06'14" | 00:49'06" |
| 8 | 11'18" | 01:00'24" |
| 9 | 10'42" | 01:11'06" |
| 10 | 11'10" | 01:22'16" |
| 11 | 11'58" | 01:34'14" |
| 12 | 10'17" | 01:44'31" |
| 13 | 12'31" | 01:57'02" |
| 14 | 10'51" | 02:07'53" |
| 15 | 11'32" | 02:19'25" |
| 16 | 10'32" | 02:29'57" |
| 17 | 12'07" | 02:42'04" |
| 18 | 10'31" | 02:52'35" |
| 19 | 11'32" | 03:04'07" |
| 20 | 08'53" | 03:13'00" |
| 21 | 06'35" | 03:19'35" |
| 22 | 12'38" | 03:32'13" |
| 23 | 11'13" | 03:43'26" |
| 24 | 10'35" | 03:54'01" |
| 25 | 07'46" | 04:01'47" |
| 26 | 08'12" | 04:09'59" |
| 27 | 08'49" | 04:18'48" |
| 28 | 11'12" | 04:30'00" |
| 29 | 09'32" | 04:39'32" |
| 30 | 34'23" | 05:13'55" |
| 31 | 09'11" | 05:23'06" |
| 32 | 11'48" | 05:34'54" |
| 33 | 09'54" | 05:44'48" |
| 34 | 08'48" | 05:53'36" |
| 35 | 08'02" | 06:01'38" |
| 36 | 16'47" | 06:18'25" |
| 37 | 06'55" | 06:25'20" |
| 38 | 06'30" | 06:31'50" |
| 39 | 07'32" | 06:39'22" |
| 40 | 07'24" | 06:46'46" |
| 41 | 08'50" | 06:55'36" |
| 42 | 08'11" | 07:03'47" |
| 43 | 07'10" | 07:10'57" |
| 44 | 07'22" | 07:18'19" |
| 45 | 07'18" | 07:25'37" |
| 46 | 11'12" | 07:36'49" |
| 47 | 10'38" | 07:47'27" |
| 48 | 10'42" | 07:58'09" |
| 49 | 10'42" | 08:08'51" |
| 50 | 20'44" | 08:29'35" |
| 51 | 05'28" | 08:35'03" |
| 52 | 05'23" | 08:40'26" |
| 53 | 06'23" | 08:46'49" |
| 53.1 | 15'44" | 08:47'45" |
留言 
