16.1 km | 01:53:12 | 07:01/km日期: 2020-12-13 06:31 - 平均心率: 155 - 卡路里: 1352 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 82%
Pace: 07'10" / 06'56" / 07'23" / 07'26" / 07'46" / 06'25" / 06'58" / 06'55" / 06'37" / 06'48" / 07'14" / 06'26" / 07'04" / 07'58" / 07'27" / 05'52" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'18") | 1000 / 1000 |
| 2 | | 06'56" (+01'04") | 1000 / 2000 |
| 3 | | 07'22" (+01'30") | 1000 / 3000 |
| 4 | | 07'25" (+01'33") | 1000 / 4000 |
| 5 | | 07'46" (+01'54") | 1000 / 5000 |
| 6 | | 06'25" (+00'33") | 1000 / 6000 |
| 7 | | 06'57" (+01'05") | 1000 / 7000 |
| 8 | | 06'55" (+01'03") | 1000 / 8000 |
| 9 | | 06'36" (+00'44") | 1000 / 9000 |
| 10 | | 06'48" (+00'56") | 1000 / 10000 |
| 11 | | 07'14" (+01'22") | 1000 / 11000 |
| 12 | | 06'25" (+00'33") | 1000 / 12000 |
| 13 | | 07'04" (+01'12") | 1000 / 13000 |
| 14 | | 07'57" (+02'05") | 1000 / 14000 |
| 15 | | 07'26" (+01'34") | 1000 / 15000 |
| 16 | | 05'52" | 1000 / 16000 |
| 17 | | 07'03" (+01'11") | 112 / 16112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 129.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'56" | 00:14'06" |
| 3 | 07'23" | 00:21'29" |
| 4 | 07'26" | 00:28'55" |
| 5 | 07'46" | 00:36'41" |
| 6 | 06'25" | 00:43'06" |
| 7 | 06'58" | 00:50'04" |
| 8 | 06'55" | 00:56'59" |
| 9 | 06'37" | 01:03'36" |
| 10 | 06'48" | 01:10'24" |
| 11 | 07'14" | 01:17'38" |
| 12 | 06'26" | 01:24'04" |
| 13 | 07'04" | 01:31'08" |
| 14 | 07'58" | 01:39'06" |
| 15 | 07'27" | 01:46'33" |
| 16 | 05'52" | 01:52'25" |
| 16.1 | 07'07" | 01:53'13" |
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