10.0 km | 00:58:52 | 05:52/km日期: 2020-12-09 21:42 - 平均心率: 161 - 卡路里: 513 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 05'33" / 05'43" / 05'42" / 06'23" / 05'57" / 06'00" / 06'03" / 06'03" / 06'04" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'42" (+00'09") | 1000 / 2000 |
| 3 | | 05'42" (+00'09") | 1000 / 3000 |
| 4 | | 05'47" (+00'14") | 1000 / 4000 |
| 5 | | 05'57" (+00'24") | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 |
| 7 | | 06'02" (+00'29") | 1000 / 7000 |
| 8 | | 06'03" (+00'30") | 1000 / 8000 |
| 9 | | 06'04" (+00'31") | 1000 / 9000 |
| 10 | | 05'56" (+00'23") | 1000 / 10000 |
| 11 | | 04'28" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 43.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'43" | 00:11'16" |
| 3 | 05'42" | 00:16'58" |
| 4 | 06'23" | 00:23'21" |
| 5 | 05'57" | 00:29'18" |
| 6 | 06'00" | 00:35'18" |
| 7 | 06'03" | 00:41'21" |
| 8 | 06'03" | 00:47'24" |
| 9 | 06'04" | 00:53'28" |
| 10 | 05'57" | 00:59'25" |
| 10.0 | 05'12" | 00:59'28" |
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