9.1 km | 00:45:00 | 04:56/km日期: 2020-12-14 19:48 - 平均心率: 153 - 卡路里: 464 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 05'32" / 04'57" / 04'29" / 05'08" / 04'52" / 04'36" / 05'11" / 04'50" / 04'46" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'31") | 610 / 610 |
| 2 | | 04'14" (+00'20") | 190 / 801 |
| 3 | | 04'07" (+00'13") | 196 / 998 |
| 4 | | 04'24" (+00'30") | 186 / 1184 |
| 5 | | 03'58" (+00'04") | 207 / 1392 |
| 6 | | 05'37" (+01'43") | 719 / 2111 |
| 7 | | 03'57" (+00'03") | 204 / 2316 |
| 8 | | 04'03" (+00'09") | 205 / 2521 |
| 9 | | 04'10" (+00'16") | 195 / 2716 |
| 10 | | 03'54" | 212 / 2929 |
| 11 | | 05'49" (+01'55") | 692 / 3621 |
| 12 | | 04'03" (+00'09") | 205 / 3826 |
| 13 | | 03'59" (+00'05") | 201 / 4028 |
| 14 | | 04'00" (+00'06") | 205 / 4234 |
| 15 | | 04'18" (+00'24") | 195 / 4430 |
| 16 | | 05'50" (+01'56") | 692 / 5122 |
| 17 | | 04'09" (+00'15") | 203 / 5326 |
| 18 | | 04'11" (+00'17") | 202 / 5529 |
| 19 | | 03'55" (+00'01") | 210 / 5739 |
| 20 | | 04'06" (+00'12") | 203 / 5942 |
| 21 | | 05'41" (+01'47") | 711 / 6654 |
| 22 | | 04'03" (+00'09") | 204 / 6858 |
| 23 | | 04'18" (+00'24") | 195 / 7054 |
| 24 | | 04'01" (+00'07") | 209 / 7264 |
| 25 | | 04'20" (+00'26") | 194 / 7458 |
| 26 | | 05'50" (+01'56") | 700 / 8159 |
| 27 | | 04'16" (+00'22") | 202 / 8361 |
| 28 | | 04'07" (+00'13") | 204 / 8566 |
| 29 | | 04'08" (+00'14") | 202 / 8768 |
| 30 | | 04'04" (+00'10") | 203 / 8972 |
| 31 | | 06'02" (+02'08") | 142 / 9114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 168.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'57" | 00:10'29" |
| 3 | 04'29" | 00:14'58" |
| 4 | 05'08" | 00:20'06" |
| 5 | 04'52" | 00:24'58" |
| 6 | 04'36" | 00:29'34" |
| 7 | 05'11" | 00:34'45" |
| 8 | 04'50" | 00:39'35" |
| 9 | 04'46" | 00:44'21" |
| 9.1 | 05'40" | 00:45'00" |
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