11.1 km | 01:01:34 | 05:31/km日期: 2020-12-09 19:20 - 平均心率: 147 - 卡路里: 723 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 05'31" / 06'06" / 05'42" / 05'14" / 05'27" / 05'30" / 05'17" / 05'19" / 05'25" / 05'33" / 05'42" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'16") | 1000 / 1000 |
| 2 | | 06'05" (+00'50") | 1000 / 2000 |
| 3 | | 05'56" (+00'41") | 570 / 2570 |
| 4 | | 05'18" (+00'03") | 1000 / 3570 |
| 5 | | 05'16" (+00'01") | 1000 / 4570 |
| 6 | | 05'29" (+00'14") | 1000 / 5570 |
| 7 | | 05'23" (+00'08") | 1000 / 6570 |
| 8 | | 05'18" (+00'03") | 1000 / 7570 |
| 9 | | 05'15" | 614 / 8184 |
| 10 | | 05'31" (+00'16") | 1000 / 9184 |
| 11 | | 05'32" (+00'17") | 1000 / 10184 |
| 12 | | 05'35" (+00'20") | 702 / 10887 |
| 13 | | 06'03" (+00'48") | 259 / 11147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 165.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'06" | 00:11'37" |
| 3 | 05'42" | 00:17'19" |
| 4 | 05'14" | 00:22'33" |
| 5 | 05'27" | 00:28'00" |
| 6 | 05'30" | 00:33'30" |
| 7 | 05'17" | 00:38'47" |
| 8 | 05'19" | 00:44'06" |
| 9 | 05'25" | 00:49'31" |
| 10 | 05'33" | 00:55'04" |
| 11 | 05'42" | 01:00'46" |
| 11.1 | 05'26" | 01:01'34" |
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