14.4 km | 01:14:47 | 05:11/km日期: 2020-12-13 06:15 - 平均心率: 150 - 卡路里: 915 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 85%
Pace: 07'31" / 05'28" / 05'06" / 05'11" / 05'09" / 05'10" / 05'17" / 05'46" / 06'08" / 05'10" / 07'00" / 05'07" / 05'03" / 08'43" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'51") | 1000 / 1000 |
| 2 | | 05'27" (+00'25") | 1000 / 2000 |
| 3 | | 05'06" (+00'04") | 1000 / 3000 |
| 4 | | 05'09" (+00'07") | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'04" (+00'02") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 05'10" (+00'08") | 1000 / 11000 |
| 12 | | 05'07" (+00'05") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'05" (+00'03") | 1000 / 14000 |
| 15 | | 04'40" | 410 / 14410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 199.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'28" | 00:12'59" |
| 3 | 05'06" | 00:18'05" |
| 4 | 05'11" | 00:23'16" |
| 5 | 05'09" | 00:28'25" |
| 6 | 05'10" | 00:33'35" |
| 7 | 05'17" | 00:38'52" |
| 8 | 05'46" | 00:44'38" |
| 9 | 06'08" | 00:50'46" |
| 10 | 05'10" | 00:55'56" |
| 11 | 07'00" | 01:02'56" |
| 12 | 05'07" | 01:08'03" |
| 13 | 05'03" | 01:13'06" |
| 14 | 08'43" | 01:21'49" |
| 14.4 | 04'40" | 01:23'44" |
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