10.4 km | 05:03:11 | 29:11/km日期: 2020-12-12 09:16 - 總爬升: 743 m - 平均心率: 106 - 卡路里: 905 Cal - 平均步頻: 110 - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(15)
Pace: 23'46" / 49'22" / 21'03" / 26'43" / 41'42" / 22'41" / 39'22" / 34'20" / 40'34" / 28'52" / 46'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'46" (+04'02") | 1000 / 1000 |
2 | | 19'44" | 1000 / 2000 |
3 | | 21'02" (+01'18") | 1000 / 3000 |
4 | | 26'43" (+06'59") | 1000 / 4000 |
5 | | 44'05" (+24'21") | 850 / 4850 |
6 | | 20'30" (+00'46") | 1000 / 5850 |
7 | | 28'05" (+08'21") | 1000 / 6850 |
8 | | 26'47" (+07'03") | 1000 / 7850 |
9 | | 47'42" (+27'58") | 1000 / 8850 |
10 | | 29'54" (+10'10") | 1000 / 9850 |
11 | | 40'02" (+20'18") | 534 / 10385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 45.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'46" | 00:23'46" |
2 | 49'22" | 01:13'08" |
3 | 21'03" | 01:34'11" |
4 | 26'43" | 02:00'54" |
5 | 41'42" | 02:42'36" |
6 | 22'41" | 03:05'17" |
7 | 39'22" | 03:44'39" |
8 | 34'20" | 04:18'59" |
9 | 40'34" | 04:59'33" |
10 | 28'52" | 05:28'25" |
10.4 | 46'19" | 05:46'16" |