10.1 km | 01:04:38 | 06:25/km日期: 2020-12-12 17:19 - 平均心率: 177 - 卡路里: 978 Cal - 平均步頻: 174
Pace: 06'44" / 06'10" / 06'25" / 06'00" / 06'08" / 06'12" / 06'17" / 06'27" / 06'40" / 07'06" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'44") | 1000 / 1000 |
| 2 | | 06'09" (+00'09") | 1000 / 2000 |
| 3 | | 06'24" (+00'24") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'08" (+00'08") | 1000 / 5000 |
| 6 | | 06'11" (+00'11") | 1000 / 6000 |
| 7 | | 06'17" (+00'17") | 1000 / 7000 |
| 8 | | 06'27" (+00'27") | 1000 / 8000 |
| 9 | | 06'40" (+00'40") | 1000 / 9000 |
| 10 | | 07'05" (+01'05") | 1000 / 10000 |
| 11 | | 07'56" (+01'56") | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 79.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'10" | 00:12'54" |
| 3 | 06'25" | 00:19'19" |
| 4 | 06'00" | 00:25'19" |
| 5 | 06'08" | 00:31'27" |
| 6 | 06'12" | 00:37'39" |
| 7 | 06'17" | 00:43'56" |
| 8 | 06'27" | 00:50'23" |
| 9 | 06'40" | 00:57'03" |
| 10 | 07'06" | 01:04'09" |
| 10.1 | 07'48" | 01:04'38" |
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