9.5 km | 02:41:41 | 17:02/km日期: 2020-12-12 10:52 - 總爬升: 132 m - 平均心率: 95 - 卡路里: 554 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 14'48" / 20'45" / 19'51" / 12'35" / 16'01" / 19'22" / 14'04" / 25'16" / 14'24" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'20" (+06'53") | 500 / 500 |
| 2 | | 12'35" (+02'08") | 500 / 1000 |
| 3 | | 16'50" (+06'23") | 500 / 1500 |
| 4 | | 24'07" (+13'40") | 500 / 2000 |
| 5 | | 27'39" (+17'12") | 500 / 2500 |
| 6 | | 12'34" (+02'07") | 500 / 3000 |
| 7 | | 11'02" (+00'35") | 500 / 3500 |
| 8 | | 14'09" (+03'42") | 500 / 4000 |
| 9 | | 13'26" (+02'59") | 500 / 4500 |
| 10 | | 18'33" (+08'06") | 500 / 5000 |
| 11 | | 18'55" (+08'28") | 500 / 5500 |
| 12 | | 19'47" (+09'20") | 500 / 6000 |
| 13 | | 14'20" (+03'53") | 500 / 6500 |
| 14 | | 13'48" (+03'21") | 500 / 7000 |
| 15 | | 32'27" (+22'00") | 500 / 7500 |
| 16 | | 18'04" (+07'37") | 500 / 8000 |
| 17 | | 13'40" (+03'13") | 500 / 8500 |
| 18 | | 10'27" | 500 / 9000 |
| 19 | | 13'58" (+03'31") | 483 / 9483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 101.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'48" | 00:14'48" |
| 2 | 20'45" | 00:35'33" |
| 3 | 19'51" | 00:55'24" |
| 4 | 12'35" | 01:07'59" |
| 5 | 16'01" | 01:24'00" |
| 6 | 19'22" | 01:43'22" |
| 7 | 14'04" | 01:57'26" |
| 8 | 25'16" | 02:22'42" |
| 9 | 14'24" | 02:37'06" |
| 9.5 | 09'07" | 02:41'31" |
展開計圈分析
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