15.3 km | 01:24:59 | 05:33/km日期: 2020-12-13 06:31 - 總爬升: 109 m - 平均心率: 152 - 卡路里: 983 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 82%
Pace: 06'03" / 05'44" / 05'25" / 05'27" / 05'24" / 05'26" / 06'20" / 08'51" / 06'23" / 05'20" / 05'21" / 05'20" / 05'15" / 05'16" / 06'40" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'57") | 817 / 817 |
| 2 | | 05'46" (+00'37") | 1000 / 1817 |
| 3 | | 05'29" (+00'20") | 1000 / 2817 |
| 4 | | 05'20" (+00'11") | 1000 / 3817 |
| 5 | | 05'26" (+00'17") | 1000 / 4817 |
| 6 | | 05'25" (+00'16") | 1000 / 5817 |
| 7 | | 05'20" (+00'11") | 1000 / 6817 |
| 8 | | 05'38" (+00'29") | 1000 / 7817 |
| 9 | | 05'27" (+00'18") | 1000 / 8817 |
| 10 | | 05'16" (+00'07") | 1000 / 9817 |
| 11 | | 05'21" (+00'12") | 1000 / 10817 |
| 12 | | 05'24" (+00'15") | 1000 / 11817 |
| 13 | | 05'32" (+00'23") | 7 / 11825 |
| 14 | | 05'12" (+00'03") | 1000 / 12825 |
| 15 | | 05'20" (+00'11") | 898 / 13724 |
| 16 | | 05'09" | 968 / 14692 |
| 17 | | 08'10" (+03'01") | 611 / 15303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
201.24 km 
Adidas Adizero Japan 5 累積 :
935.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 05'25" | 00:17'12" |
| 4 | 05'27" | 00:22'39" |
| 5 | 05'24" | 00:28'03" |
| 6 | 05'26" | 00:33'29" |
| 7 | 06'20" | 00:39'49" |
| 8 | 08'51" | 00:48'40" |
| 9 | 06'23" | 00:55'03" |
| 10 | 05'20" | 01:00'23" |
| 11 | 05'21" | 01:05'44" |
| 12 | 05'20" | 01:11'04" |
| 13 | 05'15" | 01:16'19" |
| 14 | 05'16" | 01:21'35" |
| 15 | 06'40" | 01:28'15" |
| 15.3 | 06'21" | 01:30'11" |
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