7.4 km | 00:43:55 | 05:57/km日期: 2020-12-10 19:57 - 平均心率: 135 - 卡路里: 438 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'14" / 06'32" / 05'09" / 05'50" / 05'52" / 05'31" / 05'54" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'01") | 399 / 399 |
| 2 | | 21'29" (+17'52") | 71 / 471 |
| 3 | | 03'38" (+00'01") | 392 / 864 |
| 4 | | 21'39" (+18'02") | 71 / 936 |
| 5 | | 03'37" | 402 / 1338 |
| 6 | | 17'21" (+13'44") | 101 / 1439 |
| 7 | | 03'45" (+00'08") | 399 / 1839 |
| 8 | | 21'34" (+17'57") | 79 / 1918 |
| 9 | | 04'09" (+00'32") | 805 / 2723 |
| 10 | | 23'26" (+19'49") | 49 / 2773 |
| 11 | | 04'08" (+00'31") | 787 / 3560 |
| 12 | | 29'16" (+25'39") | 68 / 3629 |
| 13 | | 04'12" (+00'35") | 798 / 4427 |
| 14 | | 23'46" (+20'09") | 81 / 4509 |
| 15 | | 04'12" (+00'35") | 790 / 5299 |
| 16 | | 17'37" (+14'00") | 101 / 5401 |
| 17 | | 04'10" (+00'33") | 788 / 6190 |
| 18 | | 20'16" (+16'39") | 108 / 6298 |
| 19 | | 04'02" (+00'25") | 813 / 7112 |
| 20 | | 09'58" (+06'21") | 254 / 7367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 208.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'32" | 00:12'46" |
| 3 | 05'09" | 00:17'55" |
| 4 | 05'50" | 00:23'45" |
| 5 | 05'52" | 00:29'37" |
| 6 | 05'31" | 00:35'08" |
| 7 | 05'54" | 00:41'02" |
| 7.4 | 07'53" | 00:43'56" |
展開計圈分析
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