17.6 km | 01:21:52 | 04:38/km日期: 2020-12-13 05:06 - 平均心率: 129 - 卡路里: 654 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 04'58" / 04'54" / 04'48" / 04'43" / 04'36" / 04'43" / 04'40" / 04'49" / 04'47" / 04'48" / 04'37" / 04'27" / 04'33" / 04'36" / 04'31" / 04'23" / 04'23" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'36") | 1000 / 1000 |
| 2 | | 04'54" (+00'33") | 1000 / 2000 |
| 3 | | 04'48" (+00'27") | 1000 / 3000 |
| 4 | | 04'43" (+00'22") | 1000 / 4000 |
| 5 | | 04'35" (+00'14") | 1000 / 5000 |
| 6 | | 04'43" (+00'22") | 1000 / 6000 |
| 7 | | 04'40" (+00'19") | 1000 / 7000 |
| 8 | | 04'49" (+00'28") | 1000 / 8000 |
| 9 | | 04'46" (+00'25") | 1000 / 9000 |
| 10 | | 04'47" (+00'26") | 1000 / 10000 |
| 11 | | 04'37" (+00'16") | 1000 / 11000 |
| 12 | | 04'26" (+00'05") | 1000 / 12000 |
| 13 | | 04'33" (+00'12") | 1000 / 13000 |
| 14 | | 04'35" (+00'14") | 1000 / 14000 |
| 15 | | 04'31" (+00'10") | 1000 / 15000 |
| 16 | | 04'23" (+00'02") | 1000 / 16000 |
| 17 | | 04'21" | 1000 / 17000 |
| 18 | | 04'07" | 636 / 17636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 245.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 04'48" | 00:14'40" |
| 4 | 04'43" | 00:19'23" |
| 5 | 04'36" | 00:23'59" |
| 6 | 04'43" | 00:28'42" |
| 7 | 04'40" | 00:33'22" |
| 8 | 04'49" | 00:38'11" |
| 9 | 04'47" | 00:42'58" |
| 10 | 04'48" | 00:47'46" |
| 11 | 04'37" | 00:52'23" |
| 12 | 04'27" | 00:56'50" |
| 13 | 04'33" | 01:01'23" |
| 14 | 04'36" | 01:05'59" |
| 15 | 04'31" | 01:10'30" |
| 16 | 04'23" | 01:14'53" |
| 17 | 04'23" | 01:19'16" |
| 17.6 | 04'06" | 01:21'53" |
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