10.0 km | 00:45:20 | 04:31/km日期: 2020-12-12 07:00 - 平均心率: 158 - 卡路里: 593 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 04'24" / 04'25" / 04'37" / 04'45" / 04'39" / 04'31" / 04'32" / 04'32" / 04'26" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'24" | 1000 / 2000 |
| 3 | | 04'36" (+00'12") | 1000 / 3000 |
| 4 | | 04'45" (+00'21") | 1000 / 4000 |
| 5 | | 04'38" (+00'14") | 1000 / 5000 |
| 6 | | 04'31" (+00'07") | 1000 / 6000 |
| 7 | | 04'32" (+00'08") | 1000 / 7000 |
| 8 | | 04'31" (+00'07") | 1000 / 8000 |
| 9 | | 04'25" (+00'01") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'00" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 277.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'25" | 00:08'49" |
| 3 | 04'37" | 00:13'26" |
| 4 | 04'45" | 00:18'11" |
| 5 | 04'39" | 00:22'50" |
| 6 | 04'31" | 00:27'21" |
| 7 | 04'32" | 00:31'53" |
| 8 | 04'32" | 00:36'25" |
| 9 | 04'26" | 00:40'51" |
| 10 | 04'24" | 00:45'15" |
| 10.0 | 04'10" | 00:45'20" |
展開計圈分析
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