21.6 km | 02:20:07 | 06:28/km日期: 2020-12-06 06:25 - 總爬升: 274 m - 平均心率: 171 - 卡路里: 1466 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 04'34" / 15'17" / 05'58" / 06'04" / 06'13" / 06'19" / 06'13" / 06'15" / 06'06" / 06'07" / 06'13" / 06'08" / 07'42" / 23'57" / 06'21" / 06'10" / 06'31" / 32'44" / 06'42" / 06'32" / 06'44" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'13") | 1000 / 1000 |
2 | | 06'09" (+00'12") | 1000 / 2000 |
3 | | 05'57" | 1000 / 3000 |
4 | | 06'03" (+00'06") | 1000 / 4000 |
5 | | 06'13" (+00'16") | 1000 / 5000 |
6 | | 06'18" (+00'21") | 1000 / 6000 |
7 | | 06'13" (+00'16") | 1000 / 7000 |
8 | | 06'14" (+00'17") | 1000 / 8000 |
9 | | 06'06" (+00'09") | 1000 / 9000 |
10 | | 06'06" (+00'09") | 1000 / 10000 |
11 | | 06'12" (+00'15") | 1000 / 11000 |
12 | | 06'08" (+00'11") | 1000 / 12000 |
13 | | 07'41" (+01'44") | 1000 / 13000 |
14 | | 06'42" (+00'45") | 1000 / 14000 |
15 | | 06'20" (+00'23") | 1000 / 15000 |
16 | | 06'10" (+00'13") | 1000 / 16000 |
17 | | 06'30" (+00'33") | 1000 / 17000 |
18 | | 08'36" (+02'39") | 1000 / 18000 |
19 | | 06'41" (+00'44") | 1000 / 19000 |
20 | | 06'31" (+00'34") | 1000 / 20000 |
21 | | 06'44" (+00'47") | 1000 / 21000 |
22 | | 06'24" (+00'27") | 648 / 21648 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 152.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 15'17" | 00:19'51" |
3 | 05'58" | 00:25'49" |
4 | 06'04" | 00:31'53" |
5 | 06'13" | 00:38'06" |
6 | 06'19" | 00:44'25" |
7 | 06'13" | 00:50'38" |
8 | 06'15" | 00:56'53" |
9 | 06'06" | 01:02'59" |
10 | 06'07" | 01:09'06" |
11 | 06'13" | 01:15'19" |
12 | 06'08" | 01:21'27" |
13 | 07'42" | 01:29'09" |
14 | 23'57" | 01:53'06" |
15 | 06'21" | 01:59'27" |
16 | 06'10" | 02:05'37" |
17 | 06'31" | 02:12'08" |
18 | 32'44" | 02:44'52" |
19 | 06'42" | 02:51'34" |
20 | 06'32" | 02:58'06" |
21 | 06'44" | 03:04'50" |
21.6 | 06'25" | 03:09'00" |