11.0 km | 01:28:34 | 08:02/km日期: 2020-12-12 17:03 - 總爬升: 235 m - 平均心率: 143 - 卡路里: 614 Cal - 平均步頻: 162
Pace: 06'44" / 08'01" / 08'50" / 08'35" / 08'40" / 09'01" / 08'57" / 08'05" / 08'02" / 07'37" / 07'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 08'00" (+01'16") | 1000 / 2000 |
| 3 | | 08'18" (+01'34") | 1000 / 3000 |
| 4 | | 08'35" (+01'51") | 1000 / 4000 |
| 5 | | 08'39" (+01'55") | 1000 / 5000 |
| 6 | | 09'00" (+02'16") | 1000 / 6000 |
| 7 | | 08'22" (+01'38") | 1000 / 7000 |
| 8 | | 08'04" (+01'20") | 1000 / 8000 |
| 9 | | 08'01" (+01'17") | 1000 / 9000 |
| 10 | | 07'37" (+00'53") | 1000 / 10000 |
| 11 | | 07'00" (+00'16") | 1000 / 11000 |
| 12 | | 06'56" (+00'12") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 79.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'01" | 00:14'45" |
| 3 | 08'50" | 00:23'35" |
| 4 | 08'35" | 00:32'10" |
| 5 | 08'40" | 00:40'50" |
| 6 | 09'01" | 00:49'51" |
| 7 | 08'57" | 00:58'48" |
| 8 | 08'05" | 01:06'53" |
| 9 | 08'02" | 01:14'55" |
| 10 | 07'37" | 01:22'32" |
| 11 | 07'01" | 01:29'33" |
| 11.0 | 06'29" | 01:29'41" |
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