15.0 km | 02:02:25 | 08:09/km日期: 2020-12-06 07:41 - 平均心率: 129 - 卡路里: 771 Cal - 平均步頻: 168
Pace: 07'55" / 07'11" / 07'17" / 07'47" / 07'33" / 10'55" / 07'50" / 12'53" / 10'07" / 07'52" / 06'52" / 07'08" / 08'12" / 05'35" / 07'13" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'20") | 1000 / 1000 |
| 2 | | 07'10" (+01'35") | 1000 / 2000 |
| 3 | | 07'17" (+01'42") | 1000 / 3000 |
| 4 | | 07'46" (+02'11") | 1000 / 4000 |
| 5 | | 07'33" (+01'58") | 1000 / 5000 |
| 6 | | 10'54" (+05'19") | 1000 / 6000 |
| 7 | | 07'50" (+02'15") | 1000 / 7000 |
| 8 | | 12'52" (+07'17") | 1000 / 8000 |
| 9 | | 10'07" (+04'32") | 1000 / 9000 |
| 10 | | 07'52" (+02'17") | 1000 / 10000 |
| 11 | | 06'51" (+01'16") | 1000 / 11000 |
| 12 | | 07'07" (+01'32") | 1000 / 12000 |
| 13 | | 08'12" (+02'37") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 07'12" (+01'37") | 1000 / 15000 |
| 16 | | 06'12" (+00'37") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 40.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'11" | 00:15'06" |
| 3 | 07'17" | 00:22'23" |
| 4 | 07'47" | 00:30'10" |
| 5 | 07'33" | 00:37'43" |
| 6 | 10'55" | 00:48'38" |
| 7 | 07'50" | 00:56'28" |
| 8 | 12'53" | 01:09'21" |
| 9 | 10'07" | 01:19'28" |
| 10 | 07'52" | 01:27'20" |
| 11 | 06'52" | 01:34'12" |
| 12 | 07'08" | 01:41'20" |
| 13 | 08'12" | 01:49'32" |
| 14 | 05'35" | 01:55'07" |
| 15 | 07'13" | 02:02'20" |
| 15.0 | 06'07" | 02:02'25" |
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