16.4 km | 01:32:29 | 05:39/km日期: 2020-12-12 16:45 - 平均心率: 136 - 卡路里: 794 Cal - 平均步頻: 178
Pace: 04'51" / 05'37" / 05'05" / 05'08" / 05'13" / 05'22" / 06'10" / 05'52" / 05'54" / 05'46" / 06'06" / 05'40" / 06'01" / 05'53" / 06'03" / 05'53" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'06" (+00'14") | 1000 / 2000 |
| 3 | | 05'05" (+00'13") | 1000 / 3000 |
| 4 | | 05'08" (+00'16") | 1000 / 4000 |
| 5 | | 05'12" (+00'20") | 1000 / 5000 |
| 6 | | 05'21" (+00'29") | 1000 / 6000 |
| 7 | | 06'10" (+01'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'59") | 1000 / 8000 |
| 9 | | 05'54" (+01'02") | 1000 / 9000 |
| 10 | | 05'46" (+00'54") | 1000 / 10000 |
| 11 | | 06'05" (+01'13") | 1000 / 11000 |
| 12 | | 05'39" (+00'47") | 1000 / 12000 |
| 13 | | 06'01" (+01'09") | 1000 / 13000 |
| 14 | | 05'52" (+01'00") | 1000 / 14000 |
| 15 | | 06'02" (+01'10") | 1000 / 15000 |
| 16 | | 05'53" (+01'01") | 1000 / 16000 |
| 17 | | 06'44" (+01'52") | 359 / 16359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 374.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'37" | 00:10'28" |
| 3 | 05'05" | 00:15'33" |
| 4 | 05'08" | 00:20'41" |
| 5 | 05'13" | 00:25'54" |
| 6 | 05'22" | 00:31'16" |
| 7 | 06'10" | 00:37'26" |
| 8 | 05'52" | 00:43'18" |
| 9 | 05'54" | 00:49'12" |
| 10 | 05'46" | 00:54'58" |
| 11 | 06'06" | 01:01'04" |
| 12 | 05'40" | 01:06'44" |
| 13 | 06'01" | 01:12'45" |
| 14 | 05'53" | 01:18'38" |
| 15 | 06'03" | 01:24'41" |
| 16 | 05'53" | 01:30'34" |
| 16.4 | 06'54" | 01:33'03" |
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