11.0 km | 01:01:19 | 05:34/km日期: 2020-12-12 17:16 - 平均心率: 136 - 卡路里: 859 Cal - 平均步頻: 182
Pace: 06'08" / 05'44" / 05'43" / 05'40" / 05'32" / 05'36" / 05'26" / 05'29" / 05'28" / 05'19" / 05'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'53") | 1000 / 1000 |
| 2 | | 05'44" (+00'31") | 1000 / 2000 |
| 3 | | 05'43" (+00'30") | 1000 / 3000 |
| 4 | | 05'39" (+00'26") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'35" (+00'22") | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" (+00'15") | 1000 / 8000 |
| 9 | | 05'28" (+00'15") | 1000 / 9000 |
| 10 | | 05'18" (+00'05") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 04'17" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
204.69 km 
ASICS GT-2000 7 累積 :
4182.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'44" | 00:11'52" |
| 3 | 05'43" | 00:17'35" |
| 4 | 05'40" | 00:23'15" |
| 5 | 05'32" | 00:28'47" |
| 6 | 05'36" | 00:34'23" |
| 7 | 05'26" | 00:39'49" |
| 8 | 05'29" | 00:45'18" |
| 9 | 05'28" | 00:50'46" |
| 10 | 05'19" | 00:56'05" |
| 11 | 05'14" | 01:01'19" |
| 11.0 | 03'17" | 01:01'21" |
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